Lambun Meatloaf

Wannan girke-girke na naman rago yana ba da wata kyakkyawan zabi ga mai daɗin nama da aka yi da naman sa. Ko da yake an yi amfani da ɗan naman mai naman alade a nan, jinin ragon yana tsaye a waje tare da wasu kayan yaji.

Abin da Kayi Bukatar

• 2 lbs durƙusar ƙasa rago
• 1/2 lb nama nama
• 2 qwai masu yawa
• 1 matsakaici albasa, diced
• 1 kore barkono barkono, diced
• 3 cloves tafarnuwa, yankakken
• 1 kofin gurasa gurasa gurasa
• 3/4 teaspoon gishiri
• 1 teaspoon ƙasa baki barkono
• 1/2 teaspoon cumin
• 1 teaspoon Basil Basil
• 1/4 teaspoon ƙasa kirfa
• 1/4 kofin sabo ne faski, yankakken

Yadda za a yi shi

1. Turar da aka yi da tudu zuwa digiri na digiri F.
2. A cikin babban kwano, hada rago, naman sa, qwai, da gurasa gurasa. Mix da kyau. (Hands aiki mafi kyau!) Add albasa, barkono barkono, tafarnuwa, gishiri, barkono, cumin, Basil, da kirfa. Mix da kyau, tabbatar da kayan kayan yaji sosai a yalwace.
3. Canja wurin cakuda cikin gurasar gurasa mai sauƙi. Gasa ga 1 1/2 hours, ko kuma sai an dafa ta. Cire daga tanda kuma bari tsaya kusan minti 15. Yayyafa da sabo, yankakken faski.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	519
Total Fat	29 g
Fat Fat	12 g
Fat maras nauyi	12 g
Cholesterol	244 MG
Sodium	260 MG
Carbohydrates	20 g
Fiber na abinci	2 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)