Hudu Bean Chili shine sabbin kayan girke-girke da aka fi so. Asiri yana ƙara kwari da wake . Wannan nau'i na hudu yana ƙara ƙanshin dandano mai ban sha'awa, rubutu mai ban mamaki, kuma yana sa ɗanɗanar ɗan ɗamara kamar yadda ake yiwa simfering na tsawon sa'o'i. Soma shi da kirim mai tsami da wasu cukurai Credija shredded.
Ina son yin hidima a kan hunturu sanyi. Babu hakikanin abin da ke da zafi Mai yiwuwa zaku iya yin wannan tsami kamar yadda yaji ko kuma m kamar yadda kuke so. Idan kana son abincin da ke da kayan yaji, ƙara wasu jalapeno ko wasu kayan lambu, ko ƙara launin jan barkono ko barkono cayenne. Idan ka fi son abinci mai tsanani, yi girke-girke kamar yadda aka rubuta.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 albasa (yankakken)
- 3 cloves tafarnuwa (minced)
- 1 (15-oza) zai iya kwance wake
- 1 (14-ounce) na iya tumatir tumatir (wanda ba a hana shi ba)
- 1 (6-oza) na iya tumatir manna
- 3 kofuna waɗanda kayan lambu ko naman sa broth
- 2 tablespoons chili foda
- 1/2 teaspoon cumin ƙasa
- 1/4 teaspoon barkono
- Dash gishiri (idan an so)
- 1 (15-ounce) na iya baƙar fata (rinsed da drained)
- 1 (15-ounce) na iya yin ruwa na ruwa (rinsed da drained)
- 1 (15-ounce) na iya wake wake (rinsed da drained)
Yadda za a yi shi
A cikin babban tukunya, zafi man zaitun a kan zafi mai zafi. Ƙara albasa da tafarnuwa; dafa da motsa har sai m, kimanin 5 zuwa 6 da minti. Dama a cikin wake, da tumatir da tumatir, da tumatir na tumatir, da 1 kopin broth; saro har sai wake da tumatir manna narkewa. Dama a cikin sauran broth tare da cliya foda, cumin, barkono, da gishiri idan amfani.
Sa'an nan kuma motsa su a cikin wake, baban wake, da wake koda.
Ku zo da siliki zuwa simmer; rage zafi zuwa low kuma simmer na 15 zuwa 20 minutes, stirring akai-akai, har sai da chili an thickened kuma blended.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 826 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 391 MG |
| Carbohydrates | 147 g |
| Fiber na abinci | 43 g |
| Protein | 50 g |