Suga Roasted Firayim Rib na nama

Ah, babu wani abu kamar yarinya . Slow roasting shi ya sa ya fi m. Wannan girke-girke yana ba da sauki amma dandano mai dandano, wanda zai zama wani ɓangare na babban kullun da za ka iya ƙirƙirar bayan dafa nama.

Abin da Kayi Bukatar

• 1 8-laban naman alade gurasar nama (trimmed da daura)
• 2
• karas (peeled da yankakken)
• 2 stalks seleri (yankakken)
• 1 matsakaici
• albasa (peeled da yankakken)
• 1 kofin ja giya
• 1/2 kofin ruwa
• 2 cloves tafarnuwa (minced)
• 2 teaspoons gishiri (amfani da ƙasa idan an so)
• 1 teaspoon barkono barkono
• 1 teaspoon dried oregano
• 1/2 teaspoon Rosemary
• Dash na
• Worcestershire miya

Yadda za a yi shi

1. Cire jakar jaraba ta firiji daga firiji kuma bari tsaya a dakin zafin jiki na 1 hour. A halin yanzu haɗa tafarnuwa, gishiri, barkono, oregano, da kuma Rosemary tare da rub a kan surface na gasa. Sanya sabo mai tsayi a sama a cikin wani kwanon rufi mai cin gashi.
2. Shirya smoker don hawan hayaki 4 zuwa 6 a cikin zafin jiki na kimanin digiri na F / 110 na digiri 225. Lokacin da smoker yayi har zuwa zafin jiki, sanya rukuni mai gurasa tare da filaye na sama a kan raƙuman ruwa da kuma kara da yawa daga cikin ruwa mai ɗorewa na ruwa. itace. A cakuda apple da mesquite aiki da kyau don wannan girke-girke.

1. Game da rabi ta hanyar shan taba, ƙara kayan lambu da kayan lambu zuwa gurasa mai cinyewa tare da ƙirar filaye kuma jefa wasu ƙugiyar itace a kan wuta.
2. Lokacin da aka yi, cire kwanon rufi daga smoker. Gyaran yarinya a kan gungumen jirgi don hutawa na kimanin minti 10. Sanya kayan lambu a kan yin amfani da kayan abinci da kuma dumi.
3. Sanya kwanon rufi a kan mur a kan matsanancin zafi. Ƙara jan giya da ruwan da za a rage kwanon rufi. Dama da kyau kuma sassauta kowane irin nama da kayan marmari. Ƙara Worcestershire miya, gishiri, da barkono. Tsaro na kimanin 2 zuwa 3 minutes. Ka ɗauki ƙwarƙwarar ƙwarƙwarar nama ka yi aiki tare da kayan lambu da kuma abincin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	604
Total Fat	27 g
Fat Fat	11 g
Fat maras nauyi	12 g
Cholesterol	232 MG
Sodium	518 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	77 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)