Wannan babban kayan ado ne ga gurasa . Haɗuwa da barkono da ambato na kirfa suna ba da wannan dadi sosai kamar dandano mai dandano.
Abin da Kayi Bukatar
- 3 tablespoons (45 mL) gishiri (teku ko m gishiri)
- 2 barkono tablespoons (sabo ne, kasa baki)
- 2 teaspoons (10 ml) albasa foda
- 1 1/2 teaspoons (7.5 ml) thyme (dried)
- 1 teaspoon (5 ml) kirfa foda
- 1 teaspoon (5 ml) tafarnuwa foda
- 1/4 teaspoon (15 ml) barkono (farin)
Yadda za a yi shi
1. Hada dukkanin sinadaran a cikin karamin kwano. Aiwatar rub cakuda a duk fannoni riba da kuma dafa kamar yadda aka umarce shi.
2. Idan kana gaba da lokaci, adana a cikin kwandon iska, a cikin sanyi, wuri mai duhu. Wannan rub zai kasance mai kyau har zuwa watanni 6.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 15 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 5,234 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |