Mughlai Paratha

Ka ci abinci mai kyau kuma mai dadi Mughlai-style kaya gurasa. Ku bauta wa da kundin da kuka fi so.

Abin da Kayi Bukatar

• Ga Kullu:
• Gurasar lita 100 grams
• 1 kofin madara
• Gishiri gishiri (ko dandana)
• Ga Ciko:
• Masala Kheema 500 grams (yaji
• nama mai naman ) - girke-girke a kasa
• 3 qwai
• Ghee, kayan lambu, canola ko man sunflower (don frying)

Yadda za a yi shi

1. Shirya Masala Kheema (nama mai naman kaji) kamar yadda girke-girke.
2. A cikin babban kwano, haɗa gari da gishiri don dandana. Ƙara madara kadan a lokaci da knead. Da zarar ana amfani da madara, ƙara ruwa. Knead da kyau don yin matsakaici-m, m kullu. Wasa hannunka kuma rub a duk faɗin farfajiya. Rufe tare da zane mai laushi kuma ajiye shi don mintina 15.
3. Whisk da qwai da gishiri don dandana ku ajiye.
4. Raba kullu a cikin kwallaye masu yawa kuma sannan danna ɗaki. A kan wani wuri mai laushi, mirgine wani motsa jiki a cikin raga 4. "Sanya babban masauki na Masala Kheema a tsakiya na da'irar da kuma gefen gefen gefe don rufewa da hatimi Masala Kheema a ciki. .

1. A hankali ka danna ƙasa a kan ball mai zurfi don yada shi sannan a mirgine shi, tare da matsananciyar matsin lamba, a cikin rabi 6. "Yi haka don yawancin Parathas kamar yadda kake so. Koda za a iya kwantar da zafin jiki kuma a yi amfani dashi har zuwa kwanaki 3. Yayin da ka gama juyawa da Parathas, ka ajiye su (shirye su fry) - sanya su ɗayan daya tare da takarda filastik a tsakanin kowannensu don haka basu da alaka da junansu.
2. Guga wani gilashi a kan harshen wuta har sai zafi. Sanya Paratha akan shi. Cook har sai kun ga kananan kumfa suna fitowa a sama. Yanzu jefawa.
3. Jira kumfa don bayyana a saman da yake a yanzu. Man shafawa wannan farfajiya tare da ɗan ghee / mai dafa abinci kuma sake sakewa.
4. Cire farfajiya a yanzu a saman tare da wasu kwai kuma sake sakewa. Man shafawa da sauran gefen da kuma ƙumshi a ciki.
5. Paratha yana shirye a lokacin da aka yi kwanke a gefuna biyu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	123
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	87 MG
Sodium	83 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)