Abincin Gluten-Free Dankali Kayan Gishiri

Bishiyoyin man shanu na Gluten da aka yi da dankalin turawa, man shanu da kuma taba margarine. Da dama masu dubawa sun bada shawara yin wadannan tare da yin burodi maimakon yin burodi don suturar gishiri maras amfani.

Abincin girbi na Ener-G Abincin.

Abin da Kayi Bukatar

• 1/2 kofin shinkafa gari
• 1 tablespoon dankalin turawa gari
• 2 teaspoons sugar
• 1/8 teaspoon gishiri
• 1/2 teaspoon yin burodi soda
• 1/3 kofin buttermilk
• 1 tablespoon margarine, melted

Yadda za a yi shi

1. Turar da aka yi wa tudu zuwa 400 F.
2. Haɗa tare da gari shinkafa, dafafan gari, sukari, gishiri da soda. Ƙara man shanu da margarine da kuma haɗuwa har sai da blended.
3. Ƙasƙasasshen sassa na kullu tare da hannu da wuri a kan takardar kuki. Gasa ga minti 10 zuwa 12.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	69
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	1 MG
Sodium	185 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)