Wadannan fries a Faransa suna da sauƙi don gyara da gasa tare da ƙananan man zaitun ko canola. Kyakkyawan kayan Cajun na kayan yaji ko kaɗaɗɗen juyayi na gishiri mai yalwaci yana kara ƙanshi na yaji a fries. Wadannan fries ne mai haske da sauƙi madadin zuwa zurfin gurasa, kuma suna dandana kamar yadda ya kamata.
Gasa da tanda "fries" har sai sun kasance da tausayi da kullun a waje. Fries na kira Creole ko Cajun kayan yaji , amma gishiri mai haske ko gishiri na teku da wasu takarda mai launin fata ne masu kyau. Idan Cajun ko Creing ta kayan yaji ba shi da gishiri, yayyafa fries da gishiri.
Idan ka yankakke dankali a cikin fries da yawa, ba da damar karin lokaci. Mai dankali mai dadi - russets, ko dankali mai dankali - su ne mafi kyau dankali don amfani da fries Faransa.
Abin da Kayi Bukatar
- 4 matsakaici dankali mai dankali (russets ko Idaho dankali)
- 3 tablespoons
- man zaitun (ko canola, ƙari ga kwanon rufi)
- 1 1/2 teaspoons
- Creole ko Cajun kayan yaji (ko amfani da abin da kuka fi so daɗaɗɗa a gishiri)
Yadda za a yi shi
- Heat wutar zuwa 450 F
- Layin babban rimmed burodi sheet tare da tsare.
- Kwasfa dankali, in da ake so, to, ku danna dankali a cikin tsintsin ciki (tsakanin 1/4-inch da 1/2-inch inci). Yanka yanka a cikin 1/4-inch zuwa tube 1/2-inch. Idan sun kasance dogon lokaci, yanke tsawon cikin rabi.
- Jagorar ƙananan man zaitun a kan kasan takardar shirye-shiryen da aka shirya. Yada man da ke kewaye da gashi.
- Yayyafa rawanin dankalin turawa kuma ku jefa su a cikin kwano da 3 tablespoons na man zaitun. Tasa da dankalin Turawa tare da kayan yaji, shafe sosai. Yada dankalin turawa a cikin duniyar guda a cikin kwanon burodin da aka shirya.
- Gasa na kimanin minti 10. Dama kuma juya dankali da ci gaba da yin burodi tsawon minti 8 zuwa 10. Yi sake sake yin gasa na kimanin minti 10, ko har sai fries suna da taushi kuma a cikin launin ruwan kasa.
Tips da Bambanci
- Saute 1 ko 2 cloves na tafarnuwa a cikin teaspoon ko biyu na man zaitun a kan matsakaicin zafi har sai da sauƙi. Tashi tare da fries da zarar sun fito daga cikin tanda.
- Yayyafa wasu shanu na cheddar shredded ko grated Parmesan a kan fries da zarar sun fito daga cikin tanda.
- Yi watsi da Creole ko Cajun da kuma yayyafa busasshen Italiyanci a kan fries kafin yin burodi.
- Nacho Fries: Gasa 1 matsakaici albasa da kuma 1 manyan kararrawa barkono. Saka 1/2 lita na naman sa nama a cikin babban skillet kan matsakaici zafi; ƙara yankakken albasa da barkono barkono. Cook har sai naman naman ƙasa yana da launin ruwan kasa kuma kayan lambu suna da taushi. Drain da kyau. Lokacin da fries ya fito daga cikin tanda, yayyafa da cakuda nama na nama. Yayyafa nama mai naman nama tare da 1 kopin shredded cheddar-jack cuku, a fili cheddar, ko kuma Mexican gauraya na cheeses. Top da cuku tare da wasu gwangwani jalapeno barkono, idan ana so. Koma fries a cikin tanda kuma gasa har sai cuku ya narke. Yi ado tare da tumatir tumatir da albasarta ko salsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 159 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 881 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |