Yawanci kamar dan uwan gicciye, farin kabeji , tsire-tsire-tsire-tsire-tsire-tsire suna juyawa cikin kayan kirki da kirim mai tsami kawai ta hanyar dafa su da aromatics da kuma tayar da su a cikin broth. Wannan miyan ya ƙare yana da dandano mai zurfi fiye da yadda za ku iya tsammanin, da kuma matakan da ya fi dacewa, fiye da wanda yana tunanin wadannan kananan cabbages zasu iya ƙunsar. Zaka iya ƙara bitin cream don sakamako mai mahimmanci, amma yana da gaba ɗaya.
Abu ne mai kyau na farko zuwa wani abincin abincin dare, amma har ma da tushe mai mahimmanci ga abincin abincin ganyayyaki tare da salatin naman alade da wasu gurasar gurasa ta gari don mayar da shi a cikin abinci.
Kamar mafi yawan sauye-sauyen, wannan yana sha biyu ko ma na tafiya tare da sauƙi. Yana jin kyauta don yin babban tsari da kuma daskare wasu don daga baya (kawai tabbatar da bugun shi a cikin injin daskarewa kafin ƙara cream, wanda ba ya kula da daskarewa da kuma sake farfadowa da sauran sauran miya).
Abin da Kayi Bukatar
- 1 launi brussels sprouts
- 1 haƙarƙari mai yalwa
- 1
- babban shallot ko ƙananan yatsa
- 1 zuwa 2 teaspoons man shanu
- 1/2 teaspoon gishiri mai kyau, kuma ƙari don dandana
- 3 kofuna
- broth kaza ko broth kayan lambu
Yadda za a yi shi
- Kashe ku kuma ku jefar da ƙarshen ƙarancin tsirrai. Cushe zare tsire-tsire, idan sun yi girma. Da gaske za su sami tsabta a ƙarshen, saboda haka yayin da wasu ƙananan za su ƙara daɗaɗawa, wannan ba kyakkyawar ƙaddamarwa ce ba. Amma duk da haka ka rigakace su, ka ajiye su.
- Gyara da kuma girke seleri; kwasfa da kuma cinye shallot ko leek.
- Gasa man shanu a cikin karamin tukunya akan matsakaici-zafi. Da zarar an narke shi, kara da seleri da shallot. Yayyafa da gishiri da kuma dafa, yin motsawa akai-akai, har sai kayan lambu suna da taushi, kimanin minti 3.
- Ƙara yankakken sukari ya fara da motsawa don hada. Cook, yana motsawa lokaci-lokaci, har sai tsire-tsire sun fara juya haske daga kore, kimanin minti 2. Add broth kuma kawo duk abin da kawai zuwa tafasa. Rage zafi don kula da simintin gyare-gyare, rufe partially, da kuma dafa har sai da tsire-tsire sun fara gaba ɗaya kuma suna da kyau, kimanin minti 10.
- Yi amfani da wankewar wankewa da hannu don wanke miya. (Zaka iya yin hakan a cikin wani abun ciki, amma ka tabbata ka bar miya a kwantar da hankali a cikin farko, aiki a batches, da kuma saka tawul ɗin ɗakin da ke kan bisani na jini idan zafi na miyan yana sa shi ya fadi.) Tabbatar da miyaccen miya dan kadan fiye da yadda zaka iya tunanin cewa dole ne; kana son samfurin ƙarshe ya kasance mai sassauci sosai.
- Sanya a cikin cream, idan kana so. Ku bauta wa miyan mai zafi, tare da ado na kayan lambu baƙar fata don ku dandana.
Bambanci
Sa shi Chunky . Yanki ko sara da tsire-tsire sukan fara fitowa sannan sai kawai kada ku wanke miyan.
Make It Heartier . Ƙara dankalin turawa a yankakken yankakken da kuma yankakke, dafa shi tare da rassan bishiyoyi, don rassan, mai daɗi.
Mix Up Garnish . Akwai hanyoyi marar iyaka a nan-daga ƙwayoyi masu yankakken ƙwayoyi zuwa ƙwayar naman alade mai dafaɗa zuwa wasu ƙananan Parmesan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 112 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 11 MG |
| Sodium | 873 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |