M, duk da haka mai dadi, Methi Murg yana da sauki a haɗa tare. Yana da curry curry tare da ganye fenugreek. Wannan shi ne daya daga cikin abin da nake zuwa-girke-girke lokacin da na so in dafa mai sauƙi, mai cin abinci maras cin nama ga iyalina.
Abin girke-girke na wannan tasa shine mahaifiyata kuma na girma da cin shi. Sabo ne Methi (fenugreek) ya bar kyakkyawa, dandano mai laushi zuwa wannan tasa. Hakanan zaka iya amfani da dried fenreek idan ba ka da damar yin amfani da sabbin ganye kuma ya kamata ka sami damar samun sauƙi a cikin kowane kayan Indiya.
Methi Murg mai dadi ne tare da shinkafa, shinkafa, da raita. Idan ka shimfiɗa ruwan sama, zai dandana kamar yadda ya dace tare da zafi, safiya mai sauƙi.
Abin da Kayi Bukatar
- 2 fam (1 kilogram) kaza a cikin kaza a cikin yankakken nama (Ina so in yi amfani da guda a kashi)
- 4 kayan lambu tablespoons / canola / sunflower man fetur man fetur
- 2 manyan albasa sliced na bakin ciki
- 2 manyan tumatir diced
- 2 teaspoons tafarnuwa manna
- 1 tablespoon Ginger manna
- 2 teaspoons coriander foda
- 1 teaspoon cumin foda
- 1/2 teaspoon
- turmeric foda
- 1/2 teaspoon ja chili foda
- 2 teaspoons garam masala foda
- Salt dandana
- 1 launi (500 grams) sabo, koren ganye ganye, wanke a yankakken lafiya
Yadda za a yi shi
- Yanke man fetur a cikin wani kwanon rufi mai zurfi, a kan zafi mai zafi.
- Lokacin zafi, ƙara albasa. Sauté har sai albasa za su fara juya launin ruwan zinari a launi. Yanzu cire daga man fetur tare da cokali mai slotted kuma lambatu a kan tawul ɗin takarda. Kashe zafi.
- Guda albasa a cikin sutsi mai laushi (ƙara kadan a cikin ruwa) a cikin abincin abinci . Da zarar an yi, cire a cikin akwati dabam.
- Yanzu kara da tumatir, tafarnuwa da ginger manna tare, a cikin mai samar da abinci, a cikin sutsi mai santsi. Cire a cikin akwati dabam sannan ka ajiye don amfani da baya.
- Yanke man da ya rage daga frying da albasarta, kuma sake kara albasa. Sauté na minti 2-3.
- Yanzu ƙara tumatir manna da duk kayan kayan yaji, ciki har da garam masala . Mix da kyau.
- Sauté da sakamakon masala (albasa-tumatir-kayan yaji) har sai man zai fara raba shi. Wannan na iya ɗaukar minti 10 zuwa faru.
- Yanzu ƙara adadin kaza zuwa masala, kakar tare da gishiri don dandana da motsawa don cika gashin kaza guda tare da masala. Sauté har sai karan yana da kyau.
- Yanzu ne lokacin da za a kara launukan fenugreek da motsawa da kyau.
- Ƙara 1/2 a kopin ruwan zafi a cikin kwanon rufi, daɗaɗa don haɗuwa da kyau, simmer zafi kuma ya rufe kwanon rufi. Cook har sai kaji yana da taushi. Kuna buƙatar ci gaba da dubawa a kan kajin yayin da yake dafa abinci da kuma kara yawan ruwa idan duk ruwan ya bushe. Dama sau da yawa don hana konewa. Gilashin ya kamata a yi farin ciki sosai lokacin da aka yi.
- Lokacin da aka dafa kajin, ka yi aiki da zafi Chapatis ( Gilashin Indiya), Naans ( tarnor -baked Indian flatbread) ko shinkafa shinkafa.
Tukwici: Yi amfani da mai dafawar matsawa don dafa wannan curry kuma za a yi a cikin rabin lokacin da ake buka a cikin tukunya mai tushe!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 686 |
| Total Fat | 28 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 139 MG |
| Sodium | 242 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 20 g |
| Protein | 63 g |