Squash na Soternut Tare da Gurasar da Sage

Butternut squash, buttered man shanu, da kuma Sage dandano wannan sauki taliya tasa da kuma yin shi da ɗan na musamman. Wannan hanya ce mai dadi don jin dadin dandalin butternut squash , amma zaka iya amfani da wasu squash ko kabewa a wannan tasa. Yana cikakke yadda yake, amma jin kyauta don ƙara wasu wake wake da aka yi dafa ko wake babba don karin karin furotin. Yi amfani da furon roman, farfalle, gnocchi na gida, ko fatar kuɗin da kukafi so.

Abin da Kayi Bukatar

• 1 matsakaici butternut squash, game da 2 fam
• 1 manyan zaki da albasa (coarsely yankakken)
• 1 banza teaspoon
• gishiri mai kosher , da karin dandana
• 1/8 teaspoon freshly ƙasa baki barkono, da karin don dandana
• 3 zuwa 4 tablespoons
• karin man fetur maras budurwa
• 8 oganci rombi, farfalle, ko sauran taliya
• 1/4 kofin (1/2 sanda) man shanu maras tushe
• 2 dozen sabo sage ganye
• 2 matsakaici cloves tafarnuwa (minced)
• 1/2 kofin Parmesan shredded, da karin don ado

Yadda za a yi shi

1. Heat tanda zuwa 375 F.
2. Yi amfani da kayan lambu don biye da shinge. Soko fitar da tsaba kuma a yanka a cikin 1 / 2- zuwa 1-inch cubes. Hada squash, yankakken albasa, 1 m teaspoon gishiri kosher, 1/8 teaspoon barkono, da man zaitun. Tashi don gashi da shimfiɗa cikin babban kwanon rufi ko kwanon rufi.
3. Gurasa na kimanin minti 30 zuwa 35, ko kuma har sai da sauƙi da tsabtace launin ruwan, yana mai da kusan rabin zuwa cikin lokacin cin nama.

1. A halin yanzu, dafa manya kamar yadda aka umarta a kan kunshin; magudana da kuma wanke da ruwan zafi. Ajiye.
2. A cikin babban sauye ko skillet a kan matsakaici-zafi mai zafi, man shanu da man shanu ya bar har sai man shanu ya fara launin ruwan kasa. Ƙara tafarnuwa kuma ci gaba da dafa abinci na kimanin minti daya. Tabbatar kada ku bari man shanu ya ƙone. Cire daga zafin rana da kuma cire sage tare da cokali slotted; Crumble da Sage tare da cokali.
3. Ƙara kayan dafa shi da kuma gwaninta a cikin cakuda man shanu tare da gurasar gurasa da gurasar butternut squash da albasa. Sake mayar da zafi kuma ci gaba da dafa abinci, motsawa, har sai naman alade da squash suna zafi.
4. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
5. Tashi tare da 1/2 kopin shredded Ciki Parmesan kafin bauta. Sanya da karin Parmesan idan an so.

Ƙarin Bayanai

Idan kun kasance fan of butternut squash kuma kuna so ku ƙara wasu sababbin girke-girke zuwa ga repertoire, akwai abubuwa da yawa masu ban sha'awa da za su yi tare da wannan ƙwararriya mai ban sha'awa (ban da miya!). Ka yi kokarin gurasa da ganyayyaki na soberut tare da kirfa launin ruwan gishiri mai launin ruwan kasa - abincin gefe nagari ga yara waɗanda ba su son ci kayan lambu. Kwafa tsiran alade da butternut squash ya fada a cikin tasa da abinci mai dadi a cikin dare mai sanyi. Idan kana neman wani abu mai sauƙi, gurasar butternut squash a kan kansa shi ne dadi mai dadi da ke da kyau tare da wasu manyan kayan girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	443
Total Fat	20 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	29 MG
Sodium	587 MG
Carbohydrates	59 g
Fiber na abinci	8 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)