Kayan Gwanar Zaitun Tare da Kayan Gwari

Wannan shi ne abincin gishiri mai sauƙi. An yi kananan kwalliyar kwalliya tare da cibiyar zaitun mai ban mamaki. A cuku kullu aka dimbin yawa a kusa da pimiento ceded olives. A cuku kwallaye suna chilled sa'an nan kuma gasa zuwa kammala.

Suna yin abincin abincin gaske!

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Saitunan 'ya'yan itace tare da takarda takarda don bushe sosai.
  2. Layi wata takarda da takarda da takarda ko bar shi ba tare da ragewa ba.
  3. A cikin kwano, ku yanke man shanu da cuku cikin gari. Ƙara gishiri. Form a cikin kananan bukukuwa a kusa da zaituni. hatimi sosai.
  4. Shirya kwalliyar cuku a kan shirye-shiryen burodi da sanyi don akalla 1 hour, ko sanyi a cikin dare a cikin firiji.
  5. Yanke tanda zuwa 400 F (200 C / Gas 6).
  6. Gasa kwalliyar cuku a cikin tanderun da aka shafe kafin kimanin minti 15, ko kuma sai an yi launin launin ruwan sauƙi.

Tips da Bambanci

Yi Gabatarwa: Shirya bakaken kwari a kan bakaken takarda. Gyare sannan kuma canja wurin kwallun kwalliyar kwalliyar zuwa kwandon ajiyar abinci. Rubuta tare da sunan da kwanan wata. Ka ajiye su a cikin injin daskarewa har zuwa watanni 3. Don yin gasa, sanya kwallun cizon kwalliya a kan takarda baƙaƙe ko takarda mai laushi. Gasa a cikin wutar lantarki 400 na preheated kimanin minti 20, ko har sai zafi.

Za ku iya zama kamar

Tortilla Roll Ups da Zaitun

Cheddar Bacon Puffs

Bakin Cikin Gumama

Pepperoni Pizza Breadsticks

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 53
Total Fat 5 g
Fat Fat 3 g
Fat maras nauyi 1 g
Cholesterol 13 MG
Sodium 51 MG
Carbohydrates 1 g
Fiber na abinci 0 g
Protein 1 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)