Seared Tuna a Wasabi Sauce

Wannan tuna yana da ruwa amma ba a dafa shi ba. Yi amfani da tuna tunawar sushi domin za ku so ku bar cibiyar sosai rare.

Abin da Kayi Bukatar

• 6 6-oza / 180 g tuna steaks
• 1 1/4 kofin / 300 ml farin giya
• 1 kofin / 120 mL cilantro ganye
• 1 kofin / 120 mL man shanu marar dadi
• 1/4 kofin / 60 mL wa'adin, minced
• 2 tablespoons / 30 ml farin giya vinegar
• 1 tablespoon / 15 m wasabi manna
• 1 tablespoon / 15 ml Soya sauce
• 1 tablespoon / 15 ml man zaitun
• 1/2 teaspoon / 2.5 m gishiri a teku
• 1/2 teaspoon / 2.5 ml farin barkono

Yadda za a yi shi

1. Hada ruwan inabi, farin giya mai ruwan inabi kuma yana shayewa a cikin wani sauƙin zafi. Simmer don rage zuwa game da 2 tablespoons / 30 mL. Tsoma hankulan kuzari da kuma jefar da su. Add wasabi da soya miya don cakuda da rage zafi. Ƙara ƙarar man shanu yayin da yake motsawa har sai an haɗe shi. Dama a cikin cilantro kuma cire daga zafi. Ajiye.

2. Gwaran abincin zafi kamar yadda za ku iya samun shi. Kuna buƙatar zafi mai yawa saboda wannan.

Gudun tuna tunawa da man zaitun. Sa'a tare da gishiri da farin barkono kuma sanya wuri akan ginin.

3. Grill na 90 seconds sa'an nan kuma juya kuma ci gaba da gumi na 90 seconds more. Idan kana son tunawa tuna tunawa yanzu. In ba haka ba za ku ci gaba da gumi na minti daya a kowane gefe ba. Ku bauta wa tare da miya.