Takardun Tea

Black da kore teas sun kasance mafi yawan shayi sun cinye a duniya. Saboda tsananin farin ciki da kuma dacewarsa don hada kai tare da abinci na yamma, shayi na shayi shine shahararren shayi a Turai da Arewacin Amirka. Bincike kayan shayi na shayi na shayi da ke shafe wasu nau'o'in iri shayi da kuma hanyoyin da za a yi amfani da su a cikin ruwan zafi da sanyi, ciki har da cocktails da mocktails.

Amfanin Lafiya ta Lafiya

Black shayi yana dauke da antioxidants (ko da yake m fiye da koren shayi). Don saki su da yadda ya kamata, shayi yana buƙatar yin bita a zazzabi a kusa da tafasa (194 F) saboda rashin lafiya. Ƙara madara (musamman madarar madara) zai iya toshe magungunan antioxidant.

Yayinda Cibiyar Kwayar Ciwon Canji ta Duniya ta ba da shawarar shan shayi don rage ciwon daji, wasu nazarin sun binciki tasirinta. Binciken da aka yi a shekara ta 2013 a Jarida ta Amirka na Epidemiology ya gano cewa shayi shayi ya rage yawan hadarin ciwon daji. Har ila yau, jaridar International Journal of Oncology tana nazarin shayi da kuma yiwuwar kare lafiyar cutar ovarian.

Baƙin shayi kuma yana samar da maganin maganin kafe mai kyau. Ayyukan da ake yi na 8-nau'i na iya ƙunsar 14 zuwa 70 milligrams. Ko da shayi mai lafaffen yana da kimanin mil 12 na maganin kafeyin.

• 01 na 06

  Black Tea Vodka Recipe

  Mutane da yawa bartenders suna crafting shayi cocktails, kuma wannan infused vodka za a iya amfani da sauki syrup don yin hadaddun cocktails. Ɗaya daga cikin amfani na iya zama a cikin baƙar fata shayi vodka milkshake. Ba a ce vodka mai kyau ba ne a gare ku, amma baƙar shayi vodka shayi ne mafi alheri a gare ku fiye da kayan yau da kullum. Koyi yadda za a yi bodododin shayi.

• 02 na 06

  Black Tea Hot Toddy Recipe

  Zai yiwu mai shahararren shahararren shayi a duniya, hanya mai kyau ita ce hanya mai kyau don ƙarfafa cututtuka na tari ko kuma hutawa maraice. Duk da yake wasu bambancin amfani da cider apple, shayi ne na kowa. Abun da aka yi amfani da ita zai iya kasancewa da rum, rum, ko whiskey. Duk da yake babu wata shaida na likita za ku sami saurin sanyi, wuri ne mai kyau.

• 03 na 06

  Thai Tea Recipe

  Black tea hadu da kayan yaji da kwakwa madara a cikin wannan m Thai abin sha girke-girke. Intrigued? Kuna iya son abincin girke na Tudun Thai . Wadannan sune girke-girke wanda ba zai iya faranta wa kowa rai ba.

• 04 na 06

  Hong Kong Milk Tea Recipe

  Har ila yau, an san shi da "shayi mai shayar" ko "shayi na siliki," wannan abin sha ne mai ban sha'awa a Hongkong, duk da haka ba'a gani a ko'ina cikin duniya ba. Koyi don yin shi a cikin abincinku tare da wannan girke-girke. An yi shi da madara mai raɗaɗi.

• 05 na 06

  Masala Chai Recipe

  Koyi don yin masala chai tare da kayan yaji da kuma shayi na shayi. Za ku iya sarrafa abubuwa masu sinadirai sannan to watakila za ku iya gwaji tare da kawunan ku.

• 06 na 06

  Saurin Salihun Syrup Mai Sauƙi

  Wannan m kayan shafa mai sauƙi mai sauƙin shayi mai sauƙi yana da kyau don yin Sugar Gray syrup, amma zaka iya amfani dashi don yin duk abin da kake so black teas (da kuma sauran teas, don wannan kwayar halitta) a cikin syrups masu dandano. Da zarar kana da syrup a hannunka, zaka iya yin masara da shayi mai shayi, da bishiyoyi masu tsami da dandano na shayi na musamman da sauransu.