Cunkoso-Pot shi ne kayan aikin haɗaka mai kyau don ƙananan rago-raguwa. Rahotan ragon an yanke su daga ko dai kafada (foreshank) da kuma rago na rago, ko kuma babba na kafa (hind shank).
Shankuna suna cike da nama a cikin dabba, kuma, kamar haka, wasu daga cikin nama mafi wuya a kan dabba, suna sanya su cikakke dan takara na dogon lokaci, jinkirin jinkiri don tayar da nama mai tsanani.
Wannan lambun shank girke-girke yana cike da tafarnuwa, albasa, namomin kaza, ganye, jan giya da tumatir. Don rage kitsen, ka yi sanyi da rana bayan dafa abinci, cire murfin kullun da sake karantawa kafin ka yi hidima.
Gilashin tafarnuwa suna da kyau lokacin dafa shi duka. Idan kana son cike da tafarnuwa da suka fi karfi, sai ka danye wasu tafarnuwa kafin ka kara zuwa crockpot.
Abin da Kayi Bukatar
- 1
- zaki da albasa (sliced da rabu a cikin zobba)
- 4
- rago shayar (rinsed da patted bushe)
- 1 teaspoon
- Worcestershire sauce (duba bayanan da ke ƙasa don yin naka)
- 1 teaspoon kosher
- gishiri
- Dash of freshly ground baki
- barkono
- 1 teaspoon
- man zaitun
- 10
- tafarnuwa cloves (dukan manyan suka yanke a cikin rabi da kuma peeled)
- 8 ounce namomin kaza (tsabtace tsabta, manyan suka yanke a rabi)
- 1/2 kofin jan giya
- 1/2 kofin karfi naman sa broth (ƙarfin biyu)
- 1 (14-oza) zai iya diced
- tumatir (game da 1 3/4 kofuna waɗanda)
- 1 teaspoon dried
- oregano
- 1 teaspoon dried
- Basil
- 4 sprigs sabo
- thyme
- 1 teaspoon
- allspice (ƙasa)
- 1 kananan leaf leaf (fashe a cikin rabin)
Yadda za a yi shi
- Yada sliced kuma rabu albasa albasa a kasa na Crock-Pot.
- Rub rago na shan nama da Worcestershire sauce, sa'annan yayyafa shi da gishiri da barkono.
- Ƙasa wani nauyi mai tsalle a kan matsakaici-zafi. Ƙara man zaitun da launin ruwan rago. Gyaran raguna da aka yi wa launin ruwan kasa, tare da kowane suturar launin fata daga skillet, a cikin Crock-Pot a saman albasa. Top tare da dukan tafarnuwa cloves da namomin kaza.
- A cikin kwano mai tsaka, haɗa tare da giyar giya, naman sa broth, tumatir, oregano, Basil, thyme, allspice, da kuma bay bay. Ciyar da cakuda a kan kayan lambu da lambun shanu.
- Cook a ƙasa don 6 zuwa 8 hours ko har sai m. Ku ɗanɗani ku gyara kayan yaji idan ya cancanta.
- Ku bauta wa da kayan lambu da kayan lambu.
- Kuna so ku yi wannan rana a gaban lokaci da kuma firiji. Hakanan zaka iya sauke kaya mai mahimmanci daga gishiri kafin sake farawa da yin hidima.
Lura: Za ka iya yin gidanka na Worcestershire Sauce tare da wannan girke-girke .
More Dan Shank Recipes
- Lamb Shanks Italiyanci-Style Recipe : Wannan girke-girke yana aiki biyu amma sauƙin iya ninka sau biyu. A nan, ana amfani da shafuka zuwa cikakke cikakke a kan kwakwalwa, ba a cikin Crock-Pot ba.
- Lamb Shanks tare da Portobello Mushrooms da Dried Cranberries Recipes : Lamb shans ne tanda braised a cikin wannan girke-girke na wani abincin dare da cewa reheats kyau.
- Shankarar Ɗan Raji Mai Shanye tare da Cikali Mai Sugar da Sakamako: Sakamako na dafa shi ne don yin amfani da shi a kan katako ko a cikin tanda don wannan girke-girke wanda aka yi amfani da shi mai kirim mai tsami-caper sauce.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 929 |
| Total Fat | 55 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 258 MG |
| Sodium | 920 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 5 g |
| Protein | 73 g |