Wadannan sandwiches ne al'adar Cuban. Ɗaya daga cikin dandano kuma za ku san dalilin da yasa. Ka yi la'akari da shi zuwa ga wani naman alade da naman alade da naman alade ba tare da shan taba ba. Wannan girke-girke ne dole ne gwada!
Abin da Kayi Bukatar
- 2 fam naman alade noma
- 1/2 kofin ruwan 'ya'yan itace orange
- 1/2 kofin lemonade (mai kyau quality)
- 1/2 kofin albasa (finely yankakken)
- 1/4 kofin man zaitun
- 2 tablespoons tafarnuwa (minced)
- 2 tablespoons oregano
- 2 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono
- Ga Sandwich:
- 8 Faransanci rolls
- 8 man shanu na tablespoons
- 8 sliced Cukuwan cuku
- 8 yanka a cikin naman alade
- 24 gwangwani yanka
Yadda za a yi shi
1. Haɗa ruwan 'ya'yan itace orange, lemonade, albasa, man zaitun, tafarnuwa, oregano da ruwan' ya'yan lemun tsami. Mix da kyau da kuma zuba a naman alade loin gasa. Juya zuwa gashi, ya rufe da filastik kunsa da kuma naman alade don kimanin sa'o'i 6.
2. Cire naman gurasar daga firiji da gurasa. Season da kyau da gishiri da barkono da kuma sanya gumi a zafi zafi a kai tsaye matsakaici zafi. Grill na kimanin minti 10 yana juya har sai dukkanin fuskarsa ya yi launin ruwan kasa.
Matsa zuwa gishiri na waje kuma dafa don ƙarin minti 30 zuwa 45 ko har sai yawan zafin jiki na ciki ya kai tsakanin digiri 150-155 F.
3. Cire daga ginin kuma bari nama ya huta na minti 10. Yanke waƙa, man shanu da abin yabo a kan ginin na kimanin minti 1. Ciyar da naman alade da hatsi kamar yadda ya kamata. Tara tare da sauran sinadaran gishiri. Ku bauta wa yayin alade har yanzu yana dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 637 |
| Total Fat | 36 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 110 mg |
| Sodium | 302 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 7 g |
| Protein | 33 g |