Ƙara Gurasa Ƙiƙuka Ƙananan Ribs Tare Da Kabeji

Cikin bakin ku bakin haɗin gwiwoyi suna da tsayayye zuwa cikakke tare da ɗan naman alade, ruwan 'ya'yan itace, ruwan naman sa, da kuma bishiyoyi na kabeji. Wannan abincin ne mai ban sha'awa, manufa don kwanciyar sanyi ko lokacin hunturu. Na yi amfani da kayan abincin gishiri a kan waɗannan haƙarƙarin, amma jin kyauta don yin amfani da gaurayar gishiri da kuka fi so.

Abin da Kayi Bukatar

• 1 tablespoon kayan lambu mai
• dafa abinci na naman kaji ko sauran gishiri
• Bakan naman fam guda biyar, game da raguwa 8
• 6 yanka naman alade, diced
• 1 albasa mai yawa, sliced
• 1 1/2 kofuna waɗanda ruwan 'ya'yan itace
• 1 kofin naman sa broth
• 3 tablespoons cider vinegar
• 1 kai kabeji, a yanka a cikin wedges

Yadda za a yi shi

1. Heat tanda zuwa 325 F.
2. A cikin babban kofen Holland ko kwasfa, man zaitun mai zafi a kan matsakaici-zafi. Rubun yatsun kafa tare da saran kayan yaji sannan kuma bincike a kowane bangare, kimanin minti 2 a kowane gefe.
3. Cire haƙarƙarin da za a ajiye. Ƙara naman alade a tukunya da kuma dafa don kimanin 3 zuwa 4 da minti, ko kuma sai an dafa shi amma ba komai ba. Ƙara albasa da dafa, motsawa, na minti 2. Ƙara hamshin a cikin tukunya da kuma ƙara apple apple, naman sa broth, da cider vinegar; kawo zuwa simmer. rufe mur da gasa na tsawon sa'o'i 2. Ƙara kabeji, rufe, kuma ci gaba da dafa abinci, gyaran lokaci lokaci, don kimanin minti 30 zuwa 45, ko har sai kabeji m.

Yana aiki 4.

Za ku iya zama kamar

Yadda za a Yanke Kan Kaji a cikin Wuta

Red Wine Braised Short Ribs Recipe

Maki Gudanar da Naman Gwari Nemo Ribs Rike

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2088
Total Fat	155 g
Fat Fat	65 g
Fat maras nauyi	73 g
Cholesterol	509 MG
Sodium	754 MG
Carbohydrates	32 g
Fiber na abinci	9 g
Protein	141 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)