Sakamako mai daɗaɗɗa mai yalwaci

Sanin lafiyar jiki bazai zama ba, amma yawancin abubuwan da ke da kyau sun fi soyayye - ciki har da scallops. Fryer mai zurfi shine hanya mai kyau don dafa kayan callops, kuma wannan girke-girke mai sauki ne.

An fara farawa a cikin kwakwalwan gari, sannan an saka su a kwai da kuma gurasar gurasa.

Don ƙarin bayani mai zurfi mai zurfi da sauye-sauye don karin kayan abinci, kayan dafa abinci, da kuma saurin tartar mai sauƙi don dipping, duba ƙasa da girke-girke.

Ƙarin girke-girke da aka ƙaddara

• 7-Minute Sea Scallops
• Kayan Gishiri
• Bay Scallops Tare da tafarnuwa
• Tsuntsaye Da Suka Yi Da Sage Cream

Abin da Kayi Bukatar

• 3 (4) kofuna waɗanda aka yi amfani da kayan lambu (ko adadin da ake bukata don zurfin frying)
• 2 kofuna waɗanda tarin teku
• 1 kofin duk-manufa gari
• 1 teaspoon gishiri
• 1 teaspoon paprika
• 1/4 teaspoon black barkono (freshly ƙasa)
• 2 qwai masu yawa
• 3 teaspoons madara (ko ruwa)
• 1 1/2 kofuna abinci gurasa crumbs (lafiya bushe)

Yadda za a yi shi

1. Idan kullun yana da girma, yanke su don haka girman su suna da daidaito.
2. Rinke daƙen ɓoye a ƙarƙashin ruwan sanyi sannan kuma a rufe su da takalma na takarda. Cire ƙananan tsofaffin tsoffin tsoka idan ba'a cire ba.
3. Rawan zafi game da 2 zuwa 3 inci na man fetur a cikin zurfin, girasar ƙarfe mai nauyi, saucepan, ko fryer mai zurfi zuwa 350 ° F.
4. Ligne wata kwanon burodi ko takarda yin burodi tare da matakai biyu ko uku na takalma takarda da kuma ajiye su.

1. A cikin kwano, hada gari, gishiri, da paprika.
2. A cikin wani kwano, whisk qwai tare da madara.
3. Sanya gurasa mai kyau a gurasa na uku.
4. Rubuta wasu daga cikin kayan da aka yi a cikin cakudaccen kayan gari, sa'an nan kuma a cikin cakuda, sai a mirgine su cikin gurasar gurasa don gashi. Maimaita tare da sauran scallops.
5. Da zarar man ya kai yawan zazzabi (350 °), ƙara yawan raguwa - kimanin 6 zuwa 10 dangane da girman kwanon rufi - ga mai zafi kuma toya har sai launin ruwan kasa, kimanin 1 1/2 zuwa 2 mintuna. Yi hankali kada ku ci gaba. Ya kamata su zama dumi a tsakiya, amma har yanzu suna da m.
6. Cire su daga man fetur tare da cokali slotted na karfe kuma canza su zuwa ga kwanon rufi na tawul. Shake kwanon rufi a hankali don 'yan kaɗan don haka alamar da ke motsawa ta motsawa kuma an rage man fetur.
7. Maimaita tare da mota batches.
8. Ku bauta wa nan da nan tare da zabi na abincin giya , miyafa miya , ko tartar miya (duba ƙasa).

Shirye-shiryen abinci da Bambanci

• Kada ku haɗu da scallops a cikin kwanon rufi. Crowding zai sa man fetur ya zama ƙasa mai zurfi, kuma rubutun da zazzage zai kawo karshen karfin man fetur.
• Yi amfani da 1 1/2 teaspoons na Old Bay Yanayi don maye gurbin gishiri da paprika.
• Sada kayan daɗaɗɗen sama tare da gwangwani na barkono cayenne, ko rage gishiri zuwa 1/2 teaspoon da kuma ƙara game da teaspoon 1 na Cajun ko Creation.
• Yi amfani da tafarnuwa dafaɗa gurasaccen gurasaccen gurasa na gurasa don shafawa.

Recipe ga Quick Tartar Sauce

• Hada 2/3 kopin mayonnaise tare da 1/4 kofin finely yankakken gurasa mai dadi-da-man shanu da kuma 1 tablespoon na lemun tsami ruwan 'ya'yan itace. Rufewa da sanyi har sai lokacin bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1380
Total Fat	137 g
Fat Fat	11 g
Fat maras nauyi	96 g
Cholesterol	152 MG
Sodium	510 MG
Carbohydrates	31 g
Fiber na abinci	3 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)