Scallops, ko Coquilles Saint Jacques kamar yadda aka san su a Faransa, suna da sauri da kuma sauƙi don shirya, amma suna da sauƙi idan suka dafa su a hankali kamar yadda suke hanzari da sauri . A cikin wannan girke-girke na gargajiya na kasar Faransa, ana amfani da su tare da sace sauye.
Wannan scallops a cikin sage cream girke-girke ne astoundingly sauri da kuma sauki shirya. Duka mai ban sha'awa, mai zurfi a kan tudun ruwa ana kwantar da su a kan gado na mirepoix da kuma sage cream. Tare da sabo ne, dadi mai sauki, wannan tasa zai yi kira ga masoya masu cin abincin teku, kuma hakan yana da kyau abincin dare na ƙarshe amma tuna dafa dafa kamar yadda aka bayyana a cikin girke-girke.
Da mamaki abin da Mirepoix a girke-girke yake? Zaka iya samun amsar a nan a kan Spruce.
Elaine Lemm ya bugawa Maris 2017
Abin da Kayi Bukatar
- 1 1/2 rawan teku tarin ruwa (King size ne mafi kyau)
- 1/4 gishiri
- 1/8 teaspoon ƙasa baki barkono
- 2 gurasar man zaitun
- 2 teaspoons man shanu
- 1/2 kofin finely diced karas
- 1/2 kofin finely diced seleri
- 1/2 kofin finely diced albasa
- 1/2 yankakken yankakken yankakken
- 3/4 nauyi cream
- 6 sabo sage ganye, finely yankakken
Yadda za a yi shi
Yadda za a yi tsabtace teku a sage cream:
Kafin farawa, yana da mahimmanci ka shirya duk kayan da kake da shi a shirye don dafa. Idan kunyi haka sai ku dafa abincin zai zama sauƙin kuma zai ci nasara.
Yi la'akari da babban launi a kan matsanancin zafi. Rashin man fetur da man shanu a skillet yana kula kada ku ƙona su.
Ƙara karas, seleri, da albasarta zuwa skillet, ƙananan zafi zuwa matsakaici, kuma kuyi mirepoix na tsawon minti biyar, ko kuma, har sai kayan lambu su juya m amma ba taushi ba.
Canja wurin mirepoix da aka sauté zuwa wani farantin kuma ya rufe shi da tsare.
Yi la'akari da babban launi a kan matsanancin zafi. Yanke man fetur da man shanu a cikin skillet. Ƙara karas, seleri, da albasa zuwa skillet, ƙananan zafi zuwa matsakaici, kuma kuyi mirepoix na tsawon minti biyar, har sai kayan lambu su juya m. Canja wurin mirepoix da aka sauté zuwa wani farantin kuma ya rufe shi da tsare.
Juye zafi zuwa matsakaici-high. Yanke kayan daɗaɗɗa tare da gishiri da barkono baƙar fata kuma ka sa su a cikin skillet don 1 1/2 minti a kowane gefe, ba kuma, ba ƙasa ba.
Canja wurin shimfiɗar ruwa a cikin kwanon rufi da rufe su tare da tsare.
Saura da shallots a cikin skillet na tsawon minti 4; ƙara 1 teaspoon na man shanu, idan an buƙata. Ƙara nauyi mai nauyi zuwa ga shallots kuma kawo miya zuwa tafasa don minti daya. Cire kirim mai tsami daga zafin rana kuma ya motsa cikin sage. Ka bar don yin amfani da shi don 'yan mintoci kaɗan, sa'annan ka cire ganye.
Jagora zuma mai tsami a kan farantin farantin dumi, cokali karamin mirepoix a tsakiyar tsakiyar farantin, sa'annan ya shirya 'yan fadi a saman mirepoix.
Wannan seared scalloped a Sage cream sage girke-girke sa 4 servings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 412 |
| Total Fat | 30 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 107 MG |
| Sodium | 7,777 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 23 g |