Baby Pattypan Squash Gratin

Wannan tasa yana da ƙarancin ƙananan patchpan squash kuma ya juya su cikin dukan abincin abinci. Pattypan squash ne jaririn rani na rani, ƙanana da zagaye, yana kallon kadan kamar karamin sauƙi. Sun zo cikin launin rawaya, kore, da fari, kuma ba kome ba ne abin da kuke amfani da shi a cikin wannan tayi, ko da yake yana da kyau a yi wasa tare da launi na launuka don neman kira. Suna da matukar taushi a cikin dandano, kamar dukkan rassan rassan, kuma fatawarsu cikakke ce mai kyau. Idan ba za ka iya samun patchpan squash ba, za ka iya shakka amfani da farin ciki na rani squash da zucchini maimakon.

Abin da Kayi Bukatar

• 1 teaspoon minced tafarnuwa
• 3 kofuna waɗanda sliced ​​Swiss chard ganye, tsabtace da sliced
• 1/4 kofin man zaitun
• 3/4 kofin kirim mai tsami
• 1 teaspoon minced tafarnuwa
• 1/2 teaspoon gishiri kosher
• 1/2 teaspoon freshly ground black barkono
• 1 kofin grated Gruyere, raba
• 1 1/2 fam baby baby patkeypan, trimmed da halved

Yadda za a yi shi

1. Yi tunanin tanda zuwa 375F. Man shanu sauƙi a m 1 1/2 quart yin burodi tasa, ko SPRAY tare da nonstick dafa abinci dafa.
2. A cikin abincin abinci, bugu da tafarnuwa da Swiss har sai yankakken. Ƙara man zaitun da puree har sai an haɗa su.
3. A cikin babban kwano whisk tare da cream, chard chard, gishiri da barkono, da kuma 1/2 kofin na Gruyere. Ƙara shinge mai shinge da kuma amfani da hannayen ku har sai har sai squash yana da kyau tare da cakuda cream. Juyawa squash a cikin kwanon burodin da aka shirya. Yayyafa sauran 1/2 kofin grated cuku a saman.

1. Gasa ga kimanin minti 35 har sai cuku yana da kyau da launin launin ruwan kasa da kuma yatsun da ke kewaye da gefuna. Bari zama don kimanin minti 5 sai ku yi zafi.

Wannan abun ciyayi, gishiri na kayan lambu mai hatsi zai je mai girma tare da shinkafa ko yanka na gurasar abinci.

Gratin wata fasaha ce ta Faransa wadda ta hada da yin burodi a cikin wani tasa mai zurfi inda ake aiki da shi a al'ada. Yana yawanci ya shafi cuku, kwai, da / ko man shanu. Yawanci akwai nau'in ɓawon zinariya a saman, wanda za'a iya cimma a ƙarƙashin gwaninta. Kyawawan kayan kirki suna sanye da dankali, kodayake wasu sifofi zasu iya nuna wasu kayan lambu, fasas, ko abincin teku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	297
Total Fat	27 g
Fat Fat	12 g
Fat maras nauyi	12 g
Cholesterol	58 MG
Sodium	399 MG
Carbohydrates	6 g
Fiber na abinci	2 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)