Harissa Arewacin Afirka Afirka Taƙaɗa Gurasar Abincin

Tunisiya a asalinta, harissa wani abu mai dadi ne mai launin zaki ne wanda yanzu an yarda da ita a matsayin abincin na Moroccan. Cikakken jan barkono barkono suna ƙasa zuwa manna tare da tafarnuwa, kayan yaji, ruwan 'ya'yan lemun tsami da man zaitun. Wasu kayan girke na Moroccan sun haɗa da manna tumatir ko puree ko barkono mai launin gishiri, amma na fi son wannan sigar.

Zaka iya amfani da ƙananan mai sarrafawa, zabin jini ko nutsuwa don yin harissa, amma wannan yawa ana iya sanya shi cikin babban mehraz, ko turmi da pestle.

Duk wani nau'i ko iri na barkono barkatai zai yi aiki, don haka zaba da barkono kamar yadda ake bukata. Idan ka sami harishinka ya fi zafi fiye da yadda aka sa ran ka, ka yi kokarin haɗawa a wasu gishiri mai launin gishiri mai tsabta da tumatir ko tumatir don rage yawan damuwa.

Har ila yau ana ƙara Harissa tare da sauran sinadirai a lokacin dafa abinci, amma mafi yawan lokuta ana miƙa shi a gefe a matsayin kwaskwarima. Lokacin da jin dadin shi tare da tagines, alal misali, za mu sanya karamin cokali a gefen tasa da kuma bufa burodin mu a cikin kwakwalwan daji kafin mu ci gaba da zuwa ga nama, miya, da kuma kayan abinci.

Abin da Kayi Bukatar

• 2 manyan hannaye (kimanin 3.5 ounce) dried barkono barkono
• 3 ko 4 manyan cloves da tafarnuwa
• 1 teaspoon gishiri
• 1 zuwa 2 teaspoons lemun tsami ruwan 'ya'yan itace
• Dash na man zaitun
• Zabin: 1/2 teaspoon cumin tsaba
• Zabin: 1/2 teaspoon ƙasa coriander tsaba
• Zabin: 1/2 teaspoon ƙasa caraway tsaba

Yadda za a yi shi

1. Cire mai tushe da tsaba daga dried barkono barkono da sanya su a cikin kwano.
2. Ku zo da kofuna hudu na ruwa zuwa tafasa da kuma zuba shi a kan barkono barkono; bar barkono su yi laushi don minti 30 zuwa awa daya.
3. Yayin da barkono suna raye, zafi zafi a skillet akan zafi mai zafi har sai zafi.
4. Ƙara dukan kayan yaji da gishiri har sai m, motsawa kullum, na kimanin minti daya.
5. Cire kwanon rufi daga zafi kuma kara kayan yaji tare da turmi da pestle ko kayan yaji. Ajiye.

1. Cire da barkono barkono kuma kuyi ruwa da yawa tare da tawada takarda.
2. Amfani da turmi da pestle (ko kuma wani mai cin abinci mai cin abinci) ko karamin gishiri da kayan yaji zuwa manna.
3. Ƙara ruwan 'ya'yan lemun tsami da daidan man zaitun don yalwata harissa don son daidaito. Ku ɗanɗani kuma daidaita kayan yaji.
4. Yi amfani da harissa ba tare da amfani ba a cikin gilashin fitila a cikin firiji. Don dogon ajiya, ɗauka harissa a hankali a kan dan kadan kafin rufewa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	55
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	33 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)