Low-Sodium Soy Sauce Sauya

Wannan nauyin naman soya ba ya dandana daidai kamar abu na ainihi, amma yana sa wani zabi mai kyau don kowa yana ƙoƙarin rage yawan gishiri a cikin abincin su. Kayan dafa abinci na kasar Sin zai iya zama cin abinci mai kyau, amma yawan sodium a yawancin abincin da ake yi shi ne a saman gefen. Abin farin ciki, yawancin sodium a yawancin kayan aikin Sin ana sauya sauƙin. Wata wuri mai sauƙi don farawa shine tare da soya sauya, ana amfani dashi a cikin girke-girke daban-daban.

Wannan girke-girke mai sauƙi na girma game da 1/3 kofin, ko isa ya shirya kamar abinci guda biyu.

Abin da Kayi Bukatar

• 2 tablespoons rage-sodium naman sa broth
• 1 tablespoon
• jan giya vinegar
• 1 teaspoon
• balsamic vinegar
• 2 teaspoons molasses
• 1 teaspoon sesame man fetur
• 1/8 teaspoon tafarnuwa foda
• Black Pepper dandana
• 1/4 kofin
• ruwan zãfi

Yadda za a yi shi

1. Hada dukkan abubuwan sinadaran. A wannan lokaci, zaka iya yin amfani da miya kamar yadda yake, barin sa'a daya don ba dadin dandano don haɗuwa ko tafasa da ruwa har zuwa rabi, game da 3 tablespoons.
2. 2. Adana a cikin akwati da aka rufe a firiji. Yi amfani da miya a cikin kwanaki 3 zuwa 4.

Rashin rage-sodium naman sa broth (kashi 25 cikin dari na gishiri) ya ba wannan waken soya maimakon girke-girke 12 zuwa 13 milligrams na sodium da tablespoon, game da 25 MG da tablespoon idan kun tafasa da miya da rage shi da rabi.

Don rage ƙwayar sodium har ma kara, amfani da broth-free naman sa broth.

Don yin wannan girke-girke mai cin ganyayyaki, maye gurbin kayan lambu na kayan lambu don gurasar naman sa. Ka sani cewa wannan zai canza abin da ke da ɗanɗanar, don haka gwadawa dan kadan har sai ta dandana yadda kake so.

Bonus: Wannan soya sauce ne ba tare da gurasa ba idan dai an yi shi da:

• Geluten-free naman sa broth (broths da hannun jari a wasu lokuta yana dauke da gluten a matsayin ƙara)
• Sai kawai vinegar ake kira a cikin girke-girke ("Malt" vinegar dauke da gluten)
• Tafarnuwa foda wanda ba shi da ɗaci (kyautar kayan shafa a wasu lokuta yana dauke da alkama a matsayin wakili mai gudana)

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	23
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	25 MG
Carbohydrates	3 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)