Abincin Gurasar Iyali Na Tsuntsaye Yaya Zasa Kasa Karshe Duk Kasa
Ko kuna ratayewa a cikin gabar teku mafi kyau da kuka yi ko ƙaddara hunturu a gida ta wuta, abincin da kuke cin abincin teku, sutsi da yankunan da za su iya zama mai dadi, mai gamsarwa da kyakkewa. Ba abin mamaki ba ne cewa sun kasance masu warkewa New England fishermen quite yadda ya kamata ga ƙarni! Mene ne kyau game da miyafa nama?
- Kifi yana dauke da acid fat-omega-3, wanda aka gano ya zama da amfani don kare cutar ta jiki ta hanyar taimakawa wajen rage karfin jini, rage zuciya, inganta aikin jirgi da kuma ƙonewa.
- Ƙungiyar Zuciya ta Amirka ta ba da shawarar cewa mutane su ci kifi sau biyu a mako, kuma suna yin amfani da shi a cikin miyaccen hanya shine hanya mai kyau don cinye yawan adadin da ake bukata.
- Saboda wasu suna da damuwa da kuma jin dadi yayin da wasu ba su da ƙarfin hali, za a iya amfani da soups na ruwan teku don abinci mai yawa. Neman sabon girke-girke don abincin rana, wani appetizer ko abincin dare? Akwai kifi na cin abincin teku ga kowane lokaci.
- Ta hanyar haɓaka cin abinci na cin abincin teku, zaku iya yin yanayi a gamsuwa. Shellfish, musamman magunguna, za su iya zama sosai, bisa ga kungiyoyin kare muhalli.
Ga wadansu girke-girke da yawa don cin abinci mai cin abincin teku, sutsi da kuma kayan da za ku iya yi a gida:
Abincin Mefaye
Cikakken yatsun da sauran sinadaran yummy, miya mai kyau ne ga ruhu, kuma abincin kifi shine mafi kyau.
She-Crab Soup: Yi wannan kudancin tudu, wanda shine dukiya da haske a lokaci ɗaya, ta hada hada-fure mai launin shuɗi, ƙwallon kifi, sherry da cream.
Seafood Stews
Idan kana neman wani abu mai mahimmanci, ka fita don satar. An yi tare da ƙasa da ruwa fiye da miya, kifi na cin abinci tare da kifi na zabi tare da kayan yalwa da kayan yaji. Yarda su a kan kuka don tsawon lokaci yana inganta abubuwan dandano.
Basque Seafood Stew : Haɗu da abincin teku, zafi da mai dadi paprika da kuma hade da ganye domin yin wannan shinge mai gamsarwa da ya samo asali a ƙasar Basque, a iyakar Spain da Faransa.
Crab Stew Basque Style: Domin hanya mafi kyau don amfani da fuka a cikin wani sashi, hada shi da shallots da kuma kifaye.
Amfani da Amalfi Amal Salt: Don yin wannan abinci mai dadi, wanda ya samo asali a Italiya, za ku bukaci wasu hakuri. Dried, salted cod dole ne a soaked na daya zuwa kwanaki biyu, sa'an nan kuma an haɗa shi da giya, man zaitun, tafarnuwa da chickpeas.
Seafood Chowder
Kayan zuma zai iya zama mai amfani da kayan kirim mai tsami, ko abincin rana domin ya dumi ku a rana mai duhu.
Tsohon Ingila Clam Chowder: Wannan fiyayyen mai ƙanshi na arewa maso gabashin ya hada da ƙuƙwalwa, fure-tsine da cream don kyakkyawar kayan aiki.
Cioppino : Za a iya jin dadin cin abinci na teku na San Francisco a cikin jin dadin gidanka, ko ta yaya za ka kasance mai nisa daga Bay Area.
Manhattan Crab Chowder: Ƙananan dan uwan kirki a cikin New England Ingila, wannan Birnin New York ya fi so ya haɗa tumatir da ƙura.
Oyster Veloute: Yi wannan santsi mai laushi ta Faransa, ta hada hawan man shanu, gari da shallots, tare da kwai yolks da cream.
Sauran Saurin-kamar Zabuka
Kana son wani abu daga cikin talakawa? Duk da cewa ba abincin da aka yi da gargajiya ba ne, ko kuma sutura, ko wanne kayan girkewa ya tabbata ya warke ku.
Creole Shrimp Gumbo tare da Duck : Ku kawo bit of New Orleans a cikin abincinku tare da wannan kayan yaji wanda ya haɗa da ɓaɓɓuka da kuma duck.
Yankin Kwankwaso na Texas: Wannan abincin mai sauƙin abinci ya ɗauki minti 15 kawai don shirya a cikin injin na lantarki.