Na farko da na fara cin abinci a Sanarwar Tadich Grill (a kan abin da nake da shi) - babban kwano mai cike da kifi da ƙuƙwalwa. Sanarwar Italiyanci ta San Francisco, cioppino shine asali mai sauƙi wanda aka yi da kifaye, amma an juya ya zama tasa mai ban mamaki, tare da shrimp, mussels, clams da kuma Dungeness fice a cikin ƙari ga kifi.
Idan kuna jin kamar walƙiya, kuyi amfani da ɗanɗanan kowannenku, tare da lakabi kamar ta karshe, amma miyan yana da kyau tare da duk wani haɗin da kuka so. Yayin da gurasar miya take daukar lokaci don yin, yawancin wannan shine kawai simmering. Ana iya yin gaba gaba da firiji ko daskararre - kawai jira don ƙara kifi.
Abin da Kayi Bukatar
- 2 teaspoons man zaitun (karin budurwa)
- 2 man shanu na tablespoons (unsalted)
- 1/2 kananan albasa (peeled da yankakken, game da 1/2 kofin)
- 1 kananan karas (peeled, trimmed, da yankakken, game da 1/4 kofin)
- 1/2 haƙarƙara seleri (yankakken, game da 1/4 kofin)
- 1/2 kananan
- Filaton Fennel (yankakken da yankakken, game da 1/2 kofin)
- 1 kananan tafarnuwa tafarnuwa (peeled da minced ko guga man)
- 1 tablespoon tumatir manna
- 1/2 kofin farin giya (bushe)
- 1 14-ounce zai iya sarrafa tumatir
- 1 kofin cin abincin teku (ko ruwa)
- 1 bay ganye
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried
- thyme
- 1/4 teaspoon Basil Basil
- 2 pinches cayenne barkono
- Kosher gishiri da barkono baƙi don dandana
- 2 teaspoons licorice liqueur (kamar Herbsaint, Pernod, ko Pastis)
- 4 zuwa 6 oganci fataccen kifi mai tsabta (kamar mahalarta, ƙododin, haliho ko snapper)
- 4 zuwa 6 ozo a cikin nama (irin su tsalle-tsalle masu tsalle-tsalle ko ɓoye)
- 6 zuwa 8
- mussels (ko ƙananan ƙwayoyin)
- Garnish: 1 zuwa 2 tablespoons Fennel fronds (yankakken, ko faski, ko hade)
- Zabin: 2 manyan bushe
- ruwan teku
- 2-3 kayan lambu mai tablespoons
Yadda za a yi shi
- Gasa man zaitun da man shanu a cikin tukunyar miya mai tsaka-tsalle ko saucepan. Lokacin da man shanu ya dakatar da kumfa, ƙara albasa, karas, seleri, da kuma Fennel. Yayyafa da gishiri. Dama da kuma dafa don tsawon minti 5 ko 6, har sai kayan lambu sun fara taushi da launin ruwan kasa kadan. Ƙara tafarnuwa da motsawa cikin, dafa abinci na minti daya ko haka.
- Ƙara tumatir manna da motsawa, ta yin amfani da bayan cokali don karya fashe baya kuma in gashi kayan lambu kamar yadda ya yiwu. Cook don 'yan mintoci kaɗan, har sai tumatir tumatir zai fara duhu.
- Ƙara ruwan inabin da motsawa, ya ragargaje kowane ɓangaren launin ruwan kasa daga kasa daga tukunya. Ku kawo zuwa tafasa da kuma dafa har sai an rage yawan ruwan inabin.
- Ƙara tumatir (tare da ruwa), samfurin ko ruwa, ganye, da cayenne. Dama da dandano don kayan yaji, ƙara gishiri da barkono baƙi idan ya cancanta. Rage zafi da simintin miya don akalla awa daya. (Za a iya yin tushe mai saurin gaba zuwa wannan wuri kuma a firiji ko daskararre.)
- Kimanin mintina 15 kafin yin hidima, kawo miyan a mayar da shi (idan ya cancanta). Yanke kifi a cikin chunks game da 2 inci by 1 inch. Yi wa mussels da katako shafa.
- Juya zafi har zuwa matsakaici-high. Ƙara mussels da katako da kuma rufe tukunya. Cook don kimanin minti 5, ko kuma sai an buɗe bakuna.
- Juya zafi ya koma zuwa simmer kuma ƙara kifi. Cook don mintina daya, sa'an nan kuma ƙara shrimp da crab. Cook don mintina 2 ko kuma har sai an yi shrimp, kuma an shayar da fuka. Ladle a cikin manyan miya bowls da kuma yayyafa da faski. Ku bauta wa nan da nan idan ba ku yi amfani da scallops ba.
- Idan ta amfani da abin da aka saɓa, za a yayyafa da gishiri. Kafin ka ƙara ƙuƙuka da mussels zuwa tukunya, kaɗa ƙananan skillet a kan matsakaici-zafi. Zuba cikin isasshen man fetur don samar da gashin gashi na man fetur a kasa. Da zarar man ya fara shan taba, juya saukar da zafi kadan kuma ƙara kayan yaji.
- Yayin da zazzage da ƙurarraya, ku dafa wa kankoki na minti 2-3, har sai launin ruwan kasa mai zurfi. Sauke su da kuma dafa ɗayan a cikin 'yan mintoci kaɗan. Cire zuwa karamin farantin. Lokacin da miya ya shirya, sai ku shiga cikin ɗakunan miya mara kyau kuma ku sanya raguwa a tsakiyar kowane kwano.
- Yayyafa da faski ko Fennel fronds kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1226 |
| Total Fat | 61 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 261 MG |
| Sodium | 790 MG |
| Carbohydrates | 109 g |
| Fiber na abinci | 8 g |
| Protein | 54 g |