Alkama da Mashed apples da kuma dankali (Himmel und Erde)

Wannan girkewar Jamus don Mashed Apples da Dankali, ko Himmel und Erde, ma'anarsa shine "sama da ƙasa").

Akan su ne "sama" wani ɓangare na suna saboda sun fito daga bisani a sararin sama, kuma dankali shine "ƙasa" saboda sun fito ne daga ƙasa.

Himmel und Erde an yi ta haɗuwa da dankali mai dami da applesauce da na gida da kuma cinye da albasarta. Akwai bambancin da yawa na wannan, kuma yawancin yankuna na Jamus sun kirkiro shi, cewa duk wani girke-girke da aka rubuta zai kasance mai kawo rigima.

Kiristoci suna son yin wannan duniyar hunturu kamar babban ɓangaren abincin, ta amfani da Boskops ko Elstar apples lokacin da akwai. Ana yawan cin abinci tare da tsiran alade kuma mafi sau da yawa tare da Blutwurst (jini tsiran alade) ko bratwurst .

A nan ne sauƙi mai sauƙi wanda zai iya yin ado sama ko ƙasa kuma zai tafi da kyau a matsayin gefen tasa ga naman alade ko naman alade .

Wannan girke-girke za'a iya ninka sau biyu.

Ya sanya 2 servings a matsayin babban tasa tare da tsiran alade ko 4 servings a matsayin gefen tasa ga naman alade.

Abin da Kayi Bukatar

• 1 launi albasa rawaya, kimanin 2 manyan
• 4 zuwa 6 man shanu na tablespoons
• 1 laban apples (game da 4, Boskop ko Elstar)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 2 teaspoons sukari (ko dandana)
• 1 laban sati dankali (irin su Russet, kimanin 4 zuwa 5 matsakaici)
• 3 teaspoons man shanu (ko dandana)
• Sanya sabo da ƙasa
• Gishiri gishiri (ko dandana)
• Dash barkono (ko dandana)

Yadda za a yi shi

1. Yanki 1 laka da albasarta da bakin ciki kuma a ko'ina. A cikin babban skillet a kan matsakaici zafi, fara brown su a cikin 3 tablespoons na man shanu.
2. Cook da kuma motsa har sai launin ruwan kasa, ƙara wasu ko duk sauran man shanu 3 na man shanu, idan ya cancanta, don kiyaye albasa daga danko. Dangane da yadda launin ruwan kasa / caramelized kana son su, wannan zai dauki minti 20 ko fiye. Ajiye.
3. Kwaro, ainihin, da kuma yankakken apples 1. Sanya su a matsakaici na saucepan tare da 1 kofin ruwa, 1 teaspoons ruwan lemun tsami da kuma 2 teaspoons sugar ko dandana, da kuma dafa har sai apples fara fadowa da kuma zama chunky applesauce. Ƙara ƙarin ruwa kamar yadda ya cancanta.

1. Bayan apples ana dafa abinci na mintina 15, kwasfa da yanki ko sara 1 laban sitaccen dankali.
2. A cikin rabaccen sauye, dafa dankali a cikin salted ruwa har sai da taushi.
3. Zubar da ruwa da nutse tare da masarar dankalin turawa, daɗa man shanu, sabo, nutseg, gishiri, da barkono don dandana.
4. A lokacin da aka dafa shi applesauce zuwa dandalinka, dandana kuma daidaita lemun tsami ko sukari. Dama applesauce a cikin dankali.
5. Ku bauta wa tare da caramelized albasa a saman.

Ba da shawara

• Tare da tsiran alade da aka sliced, tsoma cikin gari da kuma soyayyen ɗauka
• Tare da soyayyen Jamus bologna
• Tare da sabo ne, gurasa ko soyayyen bratwurst
• A gefe tare da naman alade ko naman alade nesa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	403
Total Fat	23 g
Fat Fat	14 g
Fat maras nauyi	7 g
Cholesterol	61 MG
Sodium	58 MG
Carbohydrates	48 g
Fiber na abinci	7 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)