Crockpot Chicken da Quinoa Burrito Bowl

Wannan crockpot burrito tasa girke-girke sanya tare da quinoa maimakon farin shinkafa ne duk game da garnishes. Gida akan kirim mai tsami, albasa da albasarta, zafi miya, da avocado. Yana da tukunyar guda daya, abincin ɗayan abincin wanda yake cikakke ga cin abincin iyali (da kyau sosai ya bar rana ta gaba don abincin rana).

Abin da Kayi Bukatar

• 1 launi maras kyau, marasa cin nama marar fata
• 1 kofin kaza broet
• 1 14.5 oza na iya diced / tumatir pureed
• 1 albasa, yankakken
• 3 tafarnuwa cloves, yankakken
• 2 teaspoons barkono foda
• 1/2 teaspoon tafarnuwa foda
• ½ teaspoon coriander
• 1 kofin quinoa, rinsed
• 1 barkono barkono, yankakken yankakken ko yankakken sliced
• 1 15-ounce zai iya ba da wake ko wake baƙar fata, ya zubar da ruwa
• 2 kofuna waɗanda grated cheddar cuku

Yadda za a yi shi

1. A cikin jinkirin mai dafa abinci, hada kaza, broth, tumatir, albasa, tafarnuwa, ƙurar chili, tafarnuwa foda, coriander, da gishiri. Kaza kaza a tsawon sa'o'i 3.
2. Cire kajin daga mai jinkirin mai sutura kuma ya ajiye shi da cokali mai yatsa. Saka kajin a cikin jinkirin mai dafa. Add quinoa, kararrawa barkono, da kuma wake. Cook akan ƙananan sa'o'i 2.
3. Yayyafa grated cuku a saman. Ci gaba da dafa har sai cuku ya narke.
4. Ku bauta wa wannan kaza da quinoa burrito tasa tare da yalwa da garnishes: kirim mai tsami, kore albasa, zafi miya, da avocado.

Quinoa

Quinoa mai suna "KEEN-wah" wani nau'in 'yanci ne (wanda ake kira' hatsi ') wanda aka girma shekaru dubban a Kudancin Amirka. Yana da abun ciki mai gina jiki mafi girma duk hatsi kuma an dauke shi cikakkiyar furotin.

Mafi yawan nau'in quinoa shine fari. Duk da haka, zaku ga ja, m ko ƙwayar da ake amfani da quinoa a kasuwannin kaya. Don mafi yawancin, fararen fata, baki da ja quinoa dandana irin wannan, ko da yake kullun da baƙar fata quinoa zai iya samun ɗanɗɗen ƙasa da ƙananan rubutu.

Kafin cin abinci quinoa, yawanci ana bada shawarar cewa ku wanke shi cikin ruwa. Duk da haka, rinsing quinoa ba as muhimmanci kamar yadda za ka iya tunani. Da yawa daga cikin quinoa an yi gogewa ko wanke wankewa don kawar da abin da ba mai lahani ba (wanda ake kira saponin).

Ba rinsing quinoa ba cutarwa, amma quinoa iya samun dan kadan m dandano idan ba rinsed. Don wanke quinoa, kunna shi a cikin wani kwano na ruwa sa'an nan kuma magudana ta amfani da m raga strainer, ko kawai gudu ruwa a kan quinoa yayin da yake a cikin strainer.

Chicken Thighs ko Breasts?

Tabbatacce, zaka iya maye gurbin nono marasa fata, marasa fata a cikin wannan girke-girke maimakon thighs. Amma tsammanin nama ya zama mai shinge kuma ya kasa cin nama fiye da cin nama.

Ɗaya daga cikin hanyoyin da za a magance ƙirjin kaza mai busassun: yayyafa su a gishiri / sukari / ruwa kafin cin nama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	852
Total Fat	39 g
Fat Fat	19 g
Fat maras nauyi	12 g
Cholesterol	144 MG
Sodium	756 MG
Carbohydrates	68 g
Fiber na abinci	17 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)