Chicken Broccoli Ziti Alfredo Bake

Gumen broccoli ziti alfredo gasa shi ne mai sauƙi da m daya-tasa abinci. Zaka iya musanya nama ko yankakken hamada don kajin idan kuna so. Ko kuma zaka iya yin amfani da wani nau'i na nau'in alade, irin su penne ko rigatoni, maimakon ziti.

Kaji na Rotisserie wata hanya ce mai kyau don samun kaji tare da wani kokari. An sayar da su a mafi yawan manyan kantunan. Cire fata da kasusuwa kuma kuyi nama; wannan ya fi sauƙi in yi idan kajin yana dumi. Bari ya tsaya har sai sanyi ya isa ya rike saboda ana sayar da wa annan kajin zafi. Kowace kaza ya kamata ya samar da kofuna 3 na cubed nama.

Sayen alfredo sauce yana daya daga cikin mafi kyawun abinci a kasuwa. Gurasar mai sauƙi ne mai sauƙin farin kuma yana da tsami. Zaka iya saya wannan miya a fili, ko dandano, kamar tafarnuwa mai yisti ko cuku. Ko kuma za ku iya yin naman farin ku ; Yi amfani da kofuna 4 na madara don samar da isasshen miya don wannan girke-girke.

Zaka iya yin wannan katako kafin lokaci; Ku shirya shi, ku zuba shi a cikin tukunyar burodi, sa'an nan ku rufe kuma kuyi a firiji har zuwa kwanaki 3. Bari tasa ta tsaya a cikin dakin zafin jiki na kimanin minti 20, sannan to gasa, ta kara kimanin minti 10 a lokacin yin burodi. Ya kamata a yi launin ruwan sama a saman da kumfa a kusa da gefuna; to, yana shirye su ci.

Abin da Kayi Bukatar

• 1 16 oz. ziti ko zanen kofa
• 1 kazawar rotakeie (nama cire da cubed)
• 2 teaspoons man shanu
• 1 albasa (yankakken)
• 2 cloves tafarnuwa (minced)
• 2 16 oz. kwalba alfredo sauce
• 1 16 oz. kunshin daskararre broccoli florets (thawed da drained)
• 2 kofuna waɗanda Havarti ko cheddar cuku (shredded)
• 1/2 kofin Parmesan cuku (grated)

Yadda za a yi shi

1. Turar da aka yi wa tudu zuwa 375 F.
2. Fasa kayan gilashi 9 "x 13" tare da dafaccen kayan dafa abinci da ajiyewa.
3. Ku kawo babban tukunyar ruwa zuwa tafasa da kuma kara dan gishiri.
4. Gasa manna a cikin ruwa na minti guda daya kasa da lokacin girkewa na shawarar; magudana kuma ajiye.
5. A halin yanzu, a cikin babban skillet, narke man shanu a kan matsakaici zafi. Add albasa da tafarnuwa; dafa da motsa har sai m, game da minti 6.
6. Ƙara alfredo sauce kuma kawo zuwa simmer. Sanya a Havarti ko cakuddar cuku har sai melted.

1. Dama da dafa shi da kwalliyar dafa, da broccoli, da kaza a cikin abincin miya har sai an hade su.
2. Zuba cikin kwanon rufi da kuma yayyafa shi da cakulan Parmesan.
3. Gasa ganyayyaki a 375 F na minti 45-55 ko kuma har sai an ba da cakuda da cuku a saman fara launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	764
Total Fat	36 g
Fat Fat	17 g
Fat maras nauyi	11 g
Cholesterol	127 mg
Sodium	1,070 MG
Carbohydrates	64 g
Fiber na abinci	6 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)