Ganye da Tafarnuwa Ɗan Rago Chops

Harshen Girkanci yana da kyau sosai. Wadannan tsumburan raguna ana ɗora su da taushi da dandano. Azumi mai yawa don cin abinci na mako-mako da kuma zato ga kamfanin. Wadannan tsire-tsire za su zama daya daga cikin abin da kuka fi so zuwa staples.

Abin da Kayi Bukatar

• 8 lambar farfajiya ko rib chops
• 1/4 kofin / 60 mL man zaitun
• 1 tablespoon / 30 ml
• sabo ne thyme , yankakken
• 1 tablespoon / 30 mL sabon Basil, yankakken
• 2 teaspoons / 10 ml sabon Rosemary, yankakken
• 2 cloves tafarnuwa, minced
• Zest of 1 lemun tsami
• 1 teaspoon / 5 ml gishiri
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Hada man zaitun , thyme, Basil, Rosemary, tafarnuwa, lemun tsami zest, gishiri da barkono a cikin kwano. Yaron rago ya tsoma cikin cakuda don gashi. Rufe kullun da kuma firiji don kadan kamar minti 30 ko don har zuwa sa'o'i 4.
2. Gurasar da za a yi amfani da shi don matsanancin zafi.
3. Sanya dafa a kan gasa kuma dafa don kimanin minti 5 zuwa 7 a kowace gefe ko har sai yawan zafin jiki zai kai tsakanin 145 zuwa 155 F.
4. Da zarar an dafa shi don soyayyar son zuciya, cire kullun daga ginin. Gida tare da tsare kuma bari nama ya huta cikin minti 5. Ku bauta wa tare da kayan lambu da aka ƙware ko kafiyar da kuka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1708
Total Fat	119 g
Fat Fat	47 g
Fat maras nauyi	54 g
Cholesterol	516 MG
Sodium	1,012 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	138 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)