Qwai Benedict na Tsaya guda biyu

Duk da yake yin Benedict na biyu shi ne cin lokaci, za ku iya yin miya da kuma noma qwai gaba da lokaci. Yin amfani da gurasar burodi da jumienned naman alade na sa wannan irin kwaikwayo na Eggs Benedict ya fi sauƙi in ci (kuma ina tsammanin, mafi kyau) fiye da na gargajiya na harshen Turanci na muffin da Kanada.

Abin da Kayi Bukatar

• 4 qwai
• 1/2 kofin
• Hollandaise miya (1 girke-girke / 2 servings)
• 4 kananan yanka gurasa (m Faransa ko Italiyanci, game da 3/8 inch lokacin farin ciki)
• 2 man shanu na cakuda (ko fiye, wanda ba shi da tsabta)
• 4 naman alade ham (sliced ​​a cikin wasan kwaikwayo ko julienned)
• Zaɓin ado: chives ko faski (yankakken)

Yadda za a yi shi

1. Saka qwai bisa ga umarnin, chilling kamar yadda aka bayyana .
2. Shirya hawan Hollanda sauce. Rufe kuma ku dumi, motsawa lokaci-lokaci.
3. Idan kana da aljihun wuta a cikin tanda, kunna shi. In ba haka ba, baza karon ka ba har zuwa mafi ƙasƙanci. Ya kamata kawai dumi (170F). Shin karamin kwanon rufi da raguri a shirye.
4. Yin amfani da cututtukan biskit (ko wani mai zagaye na katako game da inci 3 a diamita), a yanka shi daga yanka burodi. Yada bangarorin biyu da shanu.

1. Rashin murya mai tsaka-tsalle a kan matsakaici mai zafi. Ƙara gurasar gurasa kuma toya har sai gurasa shine launin ruwan zinari, kimanin minti 3-5. Juye zagaye da kuma fice sauran gefen har sai launin ruwan kasa. Lokacin da ake gurasa gurasa a bangarorin biyu, cire daga kwanon rufi kuma sanya a kan rago da aka shirya. Sanya cikin tanda.
2. A cikin wannan skillet, ƙara teaspoon ko haka na man shanu da narke a kan matsakaici zafi. Lokacin da kwanon rufi ya yi zafi, ƙara sarkar da sliced ​​da dafa, yin motsawa, har sai ya warke. Cire naman alade zuwa karamin farantin zafi ko tasa kuma sanya a cikin tanda.
3. Lokacin da ake shirye don yin hidima, sake sake ƙurar da aka ƙera.
4. Ka sanya gurasa biyu a kowane faranti guda biyu. A saman kowane yanki tare da kwata na naman alade da dabba mai laushi. Top tare da Hollanda da kuma ado tare da tsirrai ganye, idan amfani.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	429
Total Fat	28 g
Fat Fat	12 g
Fat maras nauyi	10 g
Cholesterol	484 MG
Sodium	956 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)