Mai dadi da yaji, tare da dandano mai dadi na man shanu mai narkewa, wannan masara ita ce dandano mai dandano mai kyau kuma duk da haka, mai sauki don shirya. Kamar yadda kullum, ƙara ko rage adadin Chipotle foda zuwa ga ƙaunarka.
Abin da Kayi Bukatar
- 6 kunnuwan masara, alkama da siliki cire
- 1/3 kofin (80 ml) man shanu, melted
- 3 cloves tafarnuwa, minced
- 2 tablespoons (30 ml)
- agave syrup
- 1 teaspoon (5 ml) Chipotle chili foda
- Salt dandana
Yadda za a yi shi
1. Tsabtace masara da wuri a cikin baro na ruwa don 1 zuwa 2 hours. Hada sauran sinadaran cikin karamin kwano.
2. Girasar da zazzafa don zafi mai matsakaici, sanya masara a kan ginin kuma dafa na minti 3, juya akai-akai. Don sauran sauran mintuna 7, masara mara kyau da chipotle-tafarnuwa. Tabbatar da gashi da kyau kuma ci gaba da juya masara. Da zarar an dafa masara ta hanyar, cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1018 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 27 MG |
| Sodium | 74 MG |
| Carbohydrates | 249 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |