Wannan kayan yaji na zucchini ya kira shinkafa a matsayin babban abin sha. Duk wani shinkafa zai yi aiki ko zaka iya amfani da quinoa idan ka fi so. Kula da kula don kiyaye abin sha a squash.
Abin da Kayi Bukatar
- 6 matsakaici zucchini
- 2 kofuna (475 ml) dafa shinkafa ko
- quinoa
- 1 kofin (240 ml) gwoda cuku (shredded)
- 1 matsakaici tumatir (seeded da finely yankakken)
- 3 tablespoons (45 mL) man shanu (unsalted da melted)
- 1 tafarnuwa tafarnuwa (minced)
- 1 teaspoon (5 ml) dried marjoram
Yadda za a yi shi
1. Yanke zucchini tsawon lokaci kuma ya cire jiki da kuma jefar da shi. Ya kamata harsashi ya kasance game da 1/4 inch lokacin farin ciki. Hada sauran sinadaran, sai dai cuku, a cikin kwano mai daraja.
2. Yi la'akari da ginin don matsanancin zafi. Duk da yake gurasar tana da zafi, canja wurin 1/4 kofin shinkafa cakuda a zucchini bawo. Top kowane cika zucchini tare da cuku. Sanya kan abincin gilashi mai laushi mai ƙanshi kuma yardar ka dafa na minti 10, Lokacin da zucchini mai taushi da cuku ya narke, cire daga zafi da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 180 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 27 MG |
| Sodium | 199 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |