Tsuntsin Tsohon An Yi Amfani A Cikin Girbin Gluten-Grain
Sau da yawa ana tunanin cewa hatsi, quinoa ("keen-wah") shine ainihin iri daga tsire-tsire-tsire-tsire-tsire-tsire, goosefoot. Ko da yake ba hatsi ba ne, quinoa hannun jari sun hada da kayan abinci mai gina jiki kuma a kullum an dafa su kuma suna aiki kamar hatsin hatsi . Quinoa ƙananan, granular, dan kadan chewy lokacin dafa shi, kuma yana da ɗanɗanin dandano.
Quinoa an haɓaka shi da yawa ta hanyar Incas da kuma shaidar da ta nuna ta kasancewa a ko'ina cikin Arewacin Amirka kafin sulhunta Turai.
Quinoa yana da matukar damuwa ga al'adun abinci na Incan wanda suka kira shi "mahaifiyar dukkan hatsi."
Abinci na gina jiki Darajar Quinoa
Quinoa shi ne wanda ya fi so ga masu cin ganyayyaki da masu jin dadin kiwon lafiya saboda haɓakar haɓakar mai gina jiki. Bugu da ƙari da kasancewa mafi girma a cikin furotin fiye da yawancin hatsi, quinoa yana da tushen furotin cikakke, tare da dukkanin amino acid guda tara, wanda shine rare a cikin kayan shuka. Abubuwan da ke gina jiki mai gina jiki na quinoa ya zama muhimmiyar abinci a cikin abincin da Amurka ta rigaya ta rigaya.
Bugu da ƙari, kasancewar tushen furotin mai kyau, quinoa yana da ƙarfi a cikin fiber, ma'adanai, da kuma B na bitamin B. Ɗaya daga cikin kofin burodin quinoa ya ƙunshi calories 222, carbohydrates 39 g, 5 g fiber, 8 g furotin, 4 g mai, kashi 15 na darajar yau da kullum don baƙin ƙarfe, kuma shine tushen magnesium, bitamin E, da kuma alli.
Quinoa yana da kyauta ba tare da yalwaci ba, yana sanya shi kyawawa mai mahimmanci ga taliya da dukan hatsi da ke dauke da alkama.
Yadda za a Shirya Quinoa
Quinoa an shafe shi da abubuwa na halitta, wanda ake kira saponins, wanda dole ne a rinsed baya kafin dafa abinci. Mafi yawan samfurin quinoa an wanke su don cire saponins, amma koda yaushe karanta lakabin kunshin don tabbatar. Saponins dandana ciwo kuma zai iya samun sakamako mai laushi.
Da zarar an wanke saponin, an yi amfani da quinoa a iri daya kamar shinkafa.
Quinoa yawanci dafa shi da ruwa, biyu kofuna na ruwa zuwa kowane kopin quinoa. Quinoa zai iya zama a shirye a cikin shinkafa shinkafa don saukakawa. Yana dafa fiye da shinkafa kuma yana shirye a cikin minti 15 zuwa 20. Amfani da samfur , broth, ko ruwan da aka yi dafa don yinfa quinoa zai ƙara dandano ga kayan da aka gama.
Quinoa za a iya sprouted kuma ci kamar wake ko alfalfa sprouts a matsayin topping ga salads da sandwiches.
Hanyoyi masu kyau don yin amfani da quinoa sun hada da yin amfani da shi a maimakon shinkafa a girke-girke, tare da lokacin da aka gyara. Ana iya amfani dashi a cikin salads mai sanyi.
Inda za a sayi Quinoa
Quinoa abu ne mai mahimmanci a wuraren shayarwa na kiwon lafiya kuma an sayar da shi a yawancin. A cikin shaguna da kuma kantin sayar da kayayyaki, yawancin quinoa yana da iyakancewa, amma ana iya samuwa a kusa da kaya, wake, da sauran hatsi. Idan akwai ɓangaren ɓoye na musamman a kasuwa, nemi shi a can.
Dole ne a adana Quinoa a cikin irin wannan hanya zuwa shinkafa da sauran hatsi bushe, a cikin sanyi, wuri mai duhu, a cikin akwati mai iska don kare fitar da danshi da kwari. Da zarar an dafa shi, za'a iya ajiye shi cikin firiji don biyar zuwa kwana bakwai.