Textock Mexicox Mexicat Mexuxan sauƙi ne mai sauƙi kuma mai sauƙi wanda ke amfani da abinci mai sauƙin abinci don abincin dare.
Abin da Kayi Bukatar
- 1 albasa, yankakken
- 3 cloves tafarnuwa, minced
- 1 (1-laban) kunshin daskararren nama
- 1 (14.5-ounce) na iya tumatir tumatir, wanda ba a daɗe
- 1 kofin chiya miya ko enchilada miya
- 1/4 kofin naman sa broth
- 1 (4-ounce) zai iya yankakken koren chiles, wanda ba a taɓa shi ba
- 1 (1-laban) gurasa mai cakuda mai cuku, cubed
Yadda za a yi shi
1. Sanya albasa da tafarnuwa a cikin quart din gishiri. Top tare da meatballs.
2. A cikin tukunyar matsakaici, hada cakulan barkono, naman sa da broth da chiles; Mix da kyau kuma zuba a kan meatballs a crockpot. Rufe kuma dafa a kan ƙananan na 6-8 hours har meatballs suna zafi da m.
3. Sanya cikin sarrafa cuku; rufe kuma dafa a ƙasa don minti 20-30 har sai an narke cuku. Jira don haɗawa da bauta.
4. Idan kana da sabon katako mai zafi, dafa a ƙasa don tsawon sa'o'i 4-5 har meatballs suna zafi da m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 313 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 75 MG |
| Sodium | 834 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 34 g |