Wannan kayan girke-girke na kira ga mai dadi mai dadi-herb basting miya da za su yi maka abincin dare baƙi tambayar na seconds.
Abin da Kayi Bukatar
- 4 kiɗa na bakan gizo, kimanin 12-14 ozo / 340-400 g
- 1/2 kofin / 120 ml man shanu marar dadi
- 2 lemons, sliced thinly
- 2 tablespoons / 30 ml lemun tsami ruwan 'ya'yan itace
- 4 sprigs cilantro
- 1 tablespoon / 15 mL sabo ne cilantro, yankakken
- 1 teaspoon / 5 m gishiri a teku
- Zabin: black barkono dandana
Yadda za a yi shi
Gurasar da zazzafa don matsanancin zafi. Narke man shanu a saucepan. Ƙara ruwan 'ya'yan lemun tsami da cilantro. Ajiye.
Gurasar da zazzafa don matsanancin zafi. Sa'a cikin kifi da gishiri da barkono baƙar fata. Add 2-3 yankakken lemun tsami, crigntro daya, da teaspoons 2 na man shuke-shuken a kowace kifi. Sanya kifi a kan gasa kuma dafa don 10-12 minti, juya sau daya. Ƙasa tare da abincin man shanu mai yalwa a cikin tsarin dafa abinci.
Cire da kuma bauta tare da tumatir tumatir a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 284 |
| Total Fat | 24 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 61 MG |
| Sodium | 589 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |