Crunchy Acorn Squash Cushe tare da Za'aatar

A kowace shekara, a Thanksgiving, muna yin babban kwano mai tsami mai yalwa mai cin gashi, kuma, a kowace shekara, sun kasance mafi yawancin marasa ci gaba. Saboda ... shaƙewa! Oh, dankali ya cinye shi a matsayin wani ɓangare na ƙarshen karshen mako amma abincin ba zai tsira ba bayan abincin dare.

Kuma babu wanda ke cikin gidanmu yana so dan kadan daga abinda yake fitowa daga tsuntsu. A'a, a'a, yin amfani da abinci a kusa da nan yana bukatar a yi a cikin yawan ƙidodi a matsayin tasa ta gefe. Don haka, don kiyaye zaman lafiya da kauce wa mutane da aka sa su tare da kaya yayin da suke ruwa don ƙarin shayarwa, yawanci muke sanya shi a cikin yanki. Ba dole ba ne ku yi amfani da shi a cikin ƙananan kayan ƙwallon ƙwallon ƙaƙa amma mun yanke shawarar zama ɗan zato. Saboda ... godiya!

Abin da Kayi Bukatar

• 2
• Acorn squash , sliced ​​a cikin rabin, lengthwise, da kuma de-seeded
• 1 Cakuda man zaitun ko man fetur canola
• 2 Gurasa burodi gurasa (gurasar ku)
• 1 Onion, peeled da diced
• 2 Kayan abincin kaza (zaka iya amfani da kayan kayan lambu idan ka fi son ci gaba da wannan mai cin ganyayyaki)
• 1 Kwallon (8 tablespoons) man shanu maras tushe
• 1 Teaspoon yankakken sabo ne
• 1 Teaspoon yankakken sabo ne thyme ganye
• 1 Teaspoon yankakken sabo
• Sage
• 1 Teaspoon yankakken sabo ne faski
• 1/2 Kogin ruwan almond
• 1/2 Teaspoon
• za'atar kakar wasa
• Salt da barkono dandana

Yadda za a yi shi

1. Pre-zafi da tanda zuwa digiri 400.
2. Yanka kowane shinge mai tsayi a cikin rabin, tsawon lokaci da tsinkaye ya fitar da tsaba. Ya kamata ku sami nau'i nau'i huɗu na jirgi. Sanya a kan takardar burodi da aka yi wa takarda takarda da kuma gasa a cikin tanda na minti 20 ko har sai squash ne mai yatsa.
3. Sanya dafaffen dafafa don kwantar da shi kuma yada guraben burodi a kan takardar burodi. Gasa a cikin tanda na kimanin minti 10 ko kuma har sai cubes suna da kyau sosai.

1. Ƙara teaspoons biyu na man shanu zuwa babban skillet ko simintin ƙarfe ƙarfe. Ƙara albasa da aka zana, kuma, a kan matsakaiciyar zafi, sauti na kimanin minti 10 har zuwa translucent.
2. Yayinda albasa ke sauteing, ƙara kayan kajin da sauran man shida na man shanu a tukunya da zafi, ya bar man shanu ya narke.
3. Ciyar da nama mai dafa abinci daga cikin ƙwallon ƙaran amma ya bar isa a fata don amfani da shi a matsayin tasa. Ƙara squash da gurasa gurasar gurasa zuwa babban kwano. Dama a cikin albasa dafa shi da ladle a cikin kaza mai dumi da man shanu. Fluff tare da cokali mai yatsa don haɗuwa da tabbatar da cewa burodi yana sha ruwan. Dama a cikin Rosemary, thyme, Sage, faski da almonds slivered. Season tare da za'aatar, gishiri da barkono.
4. Sauke kayan shayarwa a cikin kowanne daga cikin ɗakunan ganyayyaki da kuma, ko dai yin sanyi har sai da shirye su yi amfani da su, ko kuma su koma cikin tanda na kimanin minti 15 don dadin dandano su hadu tare da abin sha don suyi zafi. Hakanan zaka iya watsar da sassan squash kuma kawai mai tsalle a cikin babban tamanin gado ko ramekins.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	430
Total Fat	37 g
Fat Fat	16 g
Fat maras nauyi	15 g
Cholesterol	61 MG
Sodium	392 MG
Carbohydrates	20 g
Fiber na abinci	5 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)