Za'aatar Middle Eastern Spice Cakuda

Barka da zuwa ga abin da zai iya zama abin da za ku iya dandanawa. Za'atar ita ce kwakwalwar sararin samaniya na Gabas ta Tsakiya kuma akwai wasu kayan cin abinci maras kyau wanda baza a inganta su tare da cakuda wannan cakuda ba. Kamar dai gishiri yana fitar da dandano na abinci, don haka za a fara.

Bambancin irin wannan ganye da kuma gauraya na haɗari suna komawa zuwa ga zamani na zamani kuma yana da kowa a duk ƙasashen Gabas ta Tsakiya. Yawanci, za'atar ne mai saje da dried thyme, oregano, marjoram, sumac, dafaffen sesame tsaba, da kuma gishiri, amma kamar yadda duk wani kayan ƙanshi wanda ya tsufa, akwai bambancin da yawa da ra'ayi game da abin da yake daidai da rabo ga kowane sashi.

Duk da yake akwai dabaru masu yawa da kasuwanni da ke kan layi inda za ku iya saya sayan farko, za ku iya yin nasu. Kyakkyawan wannan shine ikon yin gwaji tare da nau'ayi daban-daban har sai kun sami gidanku na "gida" cikakke. Abin ban mamaki ne akan yadda irin wannan cakuda mai sauƙi ya tara irin wannan dandano: Sumac yana kawo ɗanɗanar citrus, oregano wani ɗan haushi, kuma marjoram alamar zaki. Don haka fara da yawa a nan kuma kada ku ji tsoron kunna wasa har sai dai ya dace. Kuma da zarar ka samo shi, yayyafa shi a kan gurasa , gwaninta, kayan ado, nama , kayan lambu , shinkafa, dankali, taliya, soups, da sauransu. Za ku zama mai wahala don ku sadu da abincin da ba zai amfane ku ba daga wasu ƙauna.

Abin da Kayi Bukatar

• 1 tablespoon
• gasashe sesame tsaba
• 1/4 kofin
• sumac
• 2 tablespoons thyme
• 2 tablespoons
• marjoram
• 2 nau'i-nau'i na dafa-gafe na tablespoons
• 1 teaspoon
• m gishiri

Yadda za a yi shi

1. Guda tsaba a cikin abincin abinci ko tare da turmi da pestle.
2. Ƙara sauran sinadaran da suka haɗa da kyau.
3. Ajiye samfurin a cikin sanyi, wuri mai duhu a cikin jakar filastik ko a cikin kwandon iska. Lokacin da aka ajiye shi da kyau, za'atar na iya wucewa daga watanni 3 zuwa 6.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	10
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	195 MG
Carbohydrates	2 g
Fiber na abinci	1 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)