Ɗan ragon shine babban al'ada don bukukuwan addini. Babban gashi, kafafu ko Frenched racks ne don haka biki cancanci. Amma idan idan kawai bikin ne kawai? Babu dalilin daka saya 'yan awakin raguna kuma ya yi, da ma'ana, tambayi maƙerin ƙwararren Faransanci kasusuwa saboda muna son zato da duk.
Yayin da kake hira da mai tuƙinka, ka tambaye shi inda rago ya fito daga. New Zealand lambun ya fi yawan samuwa kuma kadan maras tsada fiye da rago na Amurka. Yawan raguna na New Zealand suna yawan makiyaya da yawa kuma suna dauke da ƙananan ƙananan kayan mai da marbling. Abin dandano yana da ɗan wasa fiye da Amurkawa, hatsi da aka ba da 'yan uwan. Ba na babban fanin abincin nama ba saboda haka na fi son rago na Dan Amurka amma zaɓi zabi.
Ban taɓa kasancewa da yawa ba saboda saurin miya mai sauƙi wanda sau da yawa yana tare da rago amma za'atar shine babban wasa. Samun ƙararrawar kwanon ku don ku sami babban bincike akan kowane ɗan rago. Sa'an nan kuma kawai gama dafa su a cikin tanda zuwa duk wani mataki na sadaka kake so. Ku bauta wa tare da wasu dankali, kuyi amfani da gurasa, kuma kuna da abinci mai kyau don abincin da ya dace da sauƙi.
Abin da Kayi Bukatar
- 4 raguna (kimanin 1 "lokacin farin ciki)
- 1 tablespoon man zaitun
- 1 teaspoon
- za'atar
- 1 tablespoon man shanu maras yanki
- 1 tablespoon duk manufa gari
- 1 kofin naman sa stock
- Salt da barkono dandana
Yadda za a yi shi
Pre-zafi da tanda zuwa 375 digiri.
Sauce kowane ɗan rago ya cinye tare da daidai adadin za'atar a garesu biyu.
Gasa man zaitun a cikin babban skillet ko simintin ƙarfe ƙarfe. Lokacin zafi, ƙara ƙwanƙun rago da bincike akan zafi mai zafi na minti 2 a kowane gefe. Sanya a cikin tanda na mintina 5, gyaran gwaninta kuma ci gaba da dafa don karin minti 5. Chops zai zama matsakaici kaɗan a cikin zazzabi na ciki na digiri 145, matsakaici a 160 digiri kuma da kyau aikata a 170 digiri.
Ci gaba da dafa abinci har sai kun kai ga yawan zafin jiki da kuke so.
Cire kwanon rufi daga cikin tanda kuma motsa kayan dafa shi a cikin farantin kuma ya rufe da kayan aluminum don cike dumi yayin da kuke yin miya. Sanya kwanon rufi a kan matsanancin zafi a kan tanda a sama kuma ƙara tablespoon na man shanu. Whisk a cikin gari har sai cikakken mai rufi sannan kuma whisk a cikin nama nama. Ci gaba da dafa har sai miya ya karu. Sa'a da ƙarin gishiri da barkono, idan an buƙata, kuma ku zubar da ɗan rago. Ku bauta wa kan gado na mashed dankali ko ganye.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1854 |
| Total Fat | 124 g |
| Fat Fat | 52 g |
| Fat maras nauyi | 54 g |
| Cholesterol | 531 MG |
| Sodium | 1,515 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 4 g |
| Protein | 142 g |