Wannan nauyin naman alade mai raguwa yana yiwuwa daya daga cikin naman alade mafi kyau za ku ci. Asirin shine a cikin raguwa. Ka tuna ka saka gilashin gilashi a ƙarƙashin gurasa don ka iya kama juices. Rage ruwa a cikin kwanon rufi don haka ba zai bushe ba kuma zaka iya kwantar da naman alade yayin da yake dafa.
Abin da Kayi Bukatar
- 1 ƙwayar naman alade, kimanin fam 10 (4.5 kg)
- 1 kofin launin ruwan kasa (240 ml) sugar
- 1/4 kofin (60 mL) apple cider vinegar
- 1 tablespoon (15 mL) bushe mustard
- 1 teaspoon (5 ml) ƙasa cloves
- 2 teaspoons (10 ml) gishiri
- 1 teaspoon (5 ml) barkono barkono
Yadda za a yi shi
1. Girasar da za a yi amfani da shi.
2. Yankakken alade tare da gishiri da barkono baƙar fata. Gurasar naman alade a kan juyawa a kan wani matsakaici, zafi mai tsakaita kuma dafa tsawon awa 4 ko har sai yawan zafin jiki na ciki ya kai digiri 150 na F (65 digiri C).
3. A halin yanzu, hada sauran sinadarai da ƙura a kan ƙwayar alade a cikin minti 30 zuwa 45 na dafa abinci don samar da ɓawon burodi. Da zarar yawan zafin jiki na ciki a wani ɓangare na naman alade ya kai digiri 165, an yi gasa.
4. Cire daga gyare-gyare, sanya wuri mai laushi da kayan ado tare da aluminum. Ka bar hutawa na minti 10 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1153 |
| Total Fat | 61 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 394 MG |
| Sodium | 753 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 0 g |
| Protein | 123 g |