Wannan abincin girke ne mai naman alade. Sandade na balsamic yana aiki ne mai kyau, yana samar da sakamakon narkewa a ciki.
Abin da Kayi Bukatar
- 2 naman alade
- 1/2 kofin (120 ml)
- balsamic vinegar
- 1/4 kofin (60 ml) man zaitun
- 6 manyan sprigs na sabon rosemary
- 6 manyan sprigs na sabo ne thyme
- 1/2 teaspoon (2.5 mL) barkono barkono
Yadda za a yi shi
1. Yanke naman alade cikin 6 zuwa 8 1-inch zagaye guda. Warkar da naman alade a cikin jakar filastik. Add sprigs na thyme da Rosemary. Hada sauran sinadaran cikin karamin kwano. Zuba cakuda a kan naman alade, hatimi na jaka, kuma ba da damar yin amfani da firiji don tsawon kwanaki 4 zuwa 12.
2. Yi la'akari da ginin don matsanancin zafi. Cire naman alade daga jakar kuma sanya uwa gurasar. Aminiya ta tanada. Brush tare da marinade kuma dafa na minti 7.
Juya naman alade kuma dafa don karin minti 7. Lokacin da nama ya kai digiri C / 60 digiri C, cire daga ginin kuma ku bauta. Ka watsar da sauran marinade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 216 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 56 MG |
| Sodium | 49 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 20 g |