Babu ƙaryar cewa naman alade da apples suna yalwata juna. Wannan girke-girbin kebab yana daukar mataki daya ta hanyar amfani da man shanu mai ganyaye man shanu. Wannan shi ne wanda aka ƙaddara kamar yadda yake da gashi, yana samar da abincin m. Kyakkyawan girke-girke na kowane lokaci. Yi aiki tare da salatin gefen ko kayan lambu da aka gina da shinkafa don azumi da abinci mai dadi.
Abin da Kayi Bukatar
- Kwaiya naman alade 2 nau'in (boneless)
- Ga Marinade:
- 1/4 kofin / 60 mL man zaitun
- 2 manyan lemons (ruwan 'ya'yan itace)
- 2 cloves tafarnuwa (minced)
- 1/2 / 2.5 ml teaspoon gishiri
- 1/2 teaspoon / 2.5 m baki barkono
- Ga Sauce:
- 1 1/4 kofin / 300 mL ketchup
- 1/3 kofin / 80mL sugar sugar
- 1/4 kofin / 60 ml
- apple man shanu
- 1 tablespoon cider vinegar
- 1 tablespoon man shanu (unsalted fĩfĩta)
- 1 teaspoon / 5 ml Worcestershire miya
- 1/4 teaspoon / 1.25 ml gishiri
- 1/4 teaspoon / 1.25 m barkono barkono
- 1 tsunkule tsuntsu
Yadda za a yi shi
1. Kashe duk wani abu mai yalwa daga ƙwayoyin naman alade kuma a yanka a cikin 1 1/4 "Chunks. Sanya nama a cikin wani nau'in filastik mai kwakwalwa. Ka hade kayan aikin marinade kuma ka zubar da naman alade. Yi nesa da naman a kusa don tabbatar da duk lafiya tare da cakuda marinade Saka iska daga jaka da hatimi.Daga cikin firiji don 1-2 hours.
2. Yayinda alade ke cikewa, shirya miya. A cikin matsakaiciyar sauyi kara dukkan nauyin sinadarai sai dai man shanu, da kuma kawo shi a cikin matsakaici-zafi.
Dama sau da yawa. Rage zafi zuwa ƙananan kuma bari cakuda su simmer tsawon minti 5-6 har sai dukkanin sinadaran sun haɗu. Cire kwanon rufi daga zafi da motsawa cikin 1 tablespoon na man shanu. Zai ɗauki kimanin 10 seconds don ya ƙare gaba daya. Rufe kwanon rufi don kiyaye abincin da ke dumi da ajiye shi. Dama a gaban kullun a kan gishiri, cire rabin sauya daga kwanon rufi don basting. Sauran sauran miya za a iya amfani dashi kafin yin hidima.
3. Shirya ginin don matsanancin zafi.
4. Ina bayar da shawarar yin amfani da bakin karfe skewers, amma idan bamboo ne duk kana da samuwa, ka tabbata ka jike su a ruwan ruwan inganci na minti 15-20 kafin amfani.
5. Cire naman alade daga firiji da kuma zane a kan skewers. Kada ku ci nama. Riga don 4-5 kashi a kan matsakaici tsawon skewers da kuma game da 7 guda a kan mafi tsawo.
6. Sanya lababs a kan gasa kuma dafa don minti 2-3 na gefe. Rage zafi zuwa matsakaici kuma ci gaba da dafa abinci na minti 6-8. Fara yin amfani da sauya, juya da sake maimaita tsari a mintoci kaɗan har sai bayanan sun kai yawan zafin jiki na ciki na 155 zuwa 160 digiri F. Duba mahaɗannan da kuma cire shafuka yayin da suke dafa duk da haka. Ka dumi da rufe tare da aluminum tsare.
7. Dama kafin yin hidima, sake ajiye barbecue sauce a cikin microwave don 15-30 seconds. Gyaran sauya sauya dafafa da ke kebebs da kuma yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 755 |
| Total Fat | 38 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 164 MG |
| Sodium | 1,029 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 2 g |
| Protein | 52 g |