Plantain da Steak Tostones

Ko kana son sabon hanyar da za ku ci tostones ko kuna ƙoƙarin girgiza sama da dare, wannan sanwicin shine amsarku. Tostones ( fried green plantains ) aiki a matsayin buns zuwa pan-seared sket steak. Ketchup-mayo sauce yana ƙara mai da kirim mai tsami, mai daɗaɗɗa ga gurasar. Cuku, salatin yasti da tumatir, tare da albasarta da kayan dafa, suka zagaye wannan tasa mai dadi.

Abin da Kayi Bukatar

• 2 tablespoons da 1/4 kofin man zaitun
• 1/2 manyan albasa, thinly sliced
• 3 cloves da tafarnuwa, yankakken yankakken
• 4 inch rabo daga skirt steak
• 1 teaspoon gishiri da karin dandana
• 1 teaspoon barkono da ƙarin dandana
• 1 teaspoon cumin
• 1 shuke-shuke kore
• Bayan 'yan yanka cizon tsokanar
• 1 tablespoon ketchup
• 1 tablespoon mayonnaise
• Zabin: letas da tumatir

Yadda za a yi shi

1. A cikin karamin skillet, zafi 2 tablespoons na man zaitun sa'an nan kuma saute albasa, tafarnuwa for 10-20 minutes. Ƙara gishiri da barkono dandana.

2. A cikin wani skillet, zafi 1/4 kofin man zaitun. Peel plantains da yanke a cikin rabin. Fry plantains har sai da launin ruwan kasa, kuma cire daga zafi amma ajiye frying man fetur.

3. Yin amfani da masher, danna ƙasa a kan bishiyoyi masu tsire-tsire masu laushi har sai sun kasance lebur kuma a cikin siffar wani bun bun. Fry sake a cikin man har sai kullun.

1. A halin yanzu, kakar jiye da gishiri, barkono da cumin, kuma dafa a cikin skillet a kan matsakaici-zafi har sai an dafa shi. Lokacin da ake dafa nama sosai, sanya cuku a kan nama da kuma rufe don samun melty.

2. Da sauri hada mai kyau hefty squirt na ketchup da mayo a cikin wani karamin tasa da kuma hada har sai ruwan hoda.

3. Don tara, dollop ruwan hoda miya a garesu na bunken plantain. Kayan bishiya na gaba daya / letas da tumatir, sa'an nan kuma nama tare da cuku mai narkewa, to, kyakkyawan gishiri na albasa da aka dafa-watakila kai tsaye daga kwanon rufi-sannan kuma rufe w / sauran bun.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1244
Total Fat	73 g
Fat Fat	19 g
Fat maras nauyi	38 g
Cholesterol	182 MG
Sodium	2,853 MG
Carbohydrates	79 g
Fiber na abinci	11 g
Protein	74 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)