Kamar cin abinci abinci na nama a Thai a gida? Yi wannan sauƙin kayan lambu na kayan lambu na Thai wanda ya yi amfani da kantin sayar da kaya mai dadi don maida kayan abinci mai sauƙi. Kayan kayan lambu ne kawai shawara, kamar dai yadda kowane kayan lambu zaiyi aiki a cikin kullun kayan lambu na Thai. Hakazalika, tofu ne kawai shawara. Idan ba ka so tofu, cire shi don wani daya daga cikin abincin nama mai cin ganyayyaki wanda kafi so, ko zaka iya cire shi gaba daya. Duk da haka, idan kuna tunanin ba ku son tofu, to me yasa yakamata ya kamata ku koyi kaunar tofu !
Yi la'akari da cewa saboda kyakkyawar sakamako, an nuna karfi da cewa kayi amfani da ruwan 'ya'yan itace mai mahimmanci a cikin wannan girke-girke, don cikakkiyar dandano, kuma don ƙara wani abu mai kyau-dandanawa, tun da wannan girke-girke yayi kira don sayo curry manya.
Wannan girke-girke na curry Thai mai girbi ne mai cin ganyayyaki da cin nama, kuma, idan kuna buƙatar ya zama marar amfani, ku zamo sautin soya don zaɓin kyauta, kamar tamari ko Bragg's liquid aminos .
Ku bauta wa gidanku na jan ja da aka haɗe tare da shinkafa mai tsabta ko wani hatsi. Zaka kuma iya fitar da shi dan kadan kuma kawai yayi masa hidima a matsayin mai kwakwalwan kokari na Thai-style, idan ka fi so. Idan kuna son yin abinci daga ko'ina cikin duniya, kuma kuna da hankali a kan ganyayyaki masu cin ganyayyaki, a nan akwai karin ƙwayoyi masu cin ganyayyaki daga ko'ina cikin duniya , ko kuma, yin bincike ta hanyar wasu karin kayan cin abinci na yau da kullum . Ji dadin!
Abin da Kayi Bukatar
- 1/2 block tabbatacce ko karin m
- tofu (game da 8 oz), guga da yankakken cikin 1 inch cubes
- 1 14 oz. zai iya yin madara mai kwakwa
- 2 tbsp. mai cin ganyayyaki Thai ja curry manna
- 1 tsp. sugar
- 2 tbsp. Soya sauce (ko mai kyauta kyauta idan kuna cin abinci maras amfani)
- 1 tbsp. ruwan 'ya'yan lemun tsami
- 3/4 kofin kore Peas, sabo ko daskararre
- 1 ko 2 karas, sliced na bakin ciki
- 1 kofin kore wake, trimmed da yankakken
- 1/2 head broccoli, yankakken
- 2 ko 3 kananan Thai chilies (ko don dandana), minced
- 2 tbsp. yankakken sabo ne cilantro
Yadda za a yi shi
- Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Wannan yana ba da damar tofu ta karu da karin abubuwan da ke da abincin da kuma kayan haɓaka wanda ka kara da ita. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu. Idan kun yi sauri, za ku iya tsallake wannan mataki.
- Sautee tofu a cikin wani man fetur da ajiye (zaɓi). Idan kun yi sauri ko kuka fi so tofu ba za a yi sauteed ba don ya yanke kitsen, za ku iya tsalle wannan mataki.
- Tsinkaya tare da madara mai naman alade, Thai ja curry manna, sugar, soya sauce da ruwan 'ya'yan itace lemun tsami a kan matsakaici zafi.
- Add veggies, chilies da sauteed tofu. Sauƙaƙe don akalla 10-12 minti har sai an dafa shi.
- Yi ado tare da yankakken sabo ne cilantro kafin yin hidima.
Ba da shawara:
Za ku iya cin wannan dan Thai curry akan kansa, ko kuwa, ku haɗa shi tare da wasu shinkafa na shinkafa kamar yadda za a yi a Thailand. Ko kuwa, tare da kowane irin hatsin da kake so. Idan ba ku taɓa gwada quinoa ko kaniwa ba , gwada daya don karin haɓakar gina jiki, ko, idan kun kasance a cikin gajeren lokaci, kawai ku haɗa shi tare da kwakwalwa mai kyau (yana da sauri) ko shinkafa a nan take.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 522 |
| Total Fat | 32 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 718 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 15 g |
| Protein | 24 g |