Kayan gwanin kasar Sin Broccoli Stir Fry Recipe

Kayan kayan lambu masu amfani da abinci masu amfani da sinadirai, broccoli yana shayar da dadin dandano na Asiya a cikin wannan sauƙi mai sauƙi fry gefen tasa girke-girke da aka yi tare da tafarnuwa da barkono.

Maɓallin wannan girke-girke shi ne tabbatar da cewa broccoli yana da kyau sosai kafin ya fara frying kuma ya motsa sauri don haka tafarnuwa ba ya ƙone.

Abin da Kayi Bukatar

• 1 launi broccoli
• 4 zuwa 5 cloves tafarnuwa (peeled da finely yankakken)
• 2 gurasa na tablespoons ko man kayan lambu (don frying mai fadi)
• 1/2 teaspoon Asian sesame man fetur
• Ga Sauce:
• 2 tablespoons
• kawa tsami
• 1/4 kofin kaza broth (ko stock)
• 1 tablespoon
• Gisar shinkafa na kasar Sin (ko sherry mai sherry)
• 1/2 teaspoon sugar
• Ga Cornstarch Slurry:
• 1 teaspoon cornstarch
• 2 teaspoons ruwa

Yadda za a yi shi

Shirya Broccoli

1. Kashe mai karfi mai tushe a kasa na broccoli. Kayar da florewts sa'an nan kuma raba su a cikin ko wane halves ko sassan. Kusa da mai tushe kuma a yanka su diagonally cikin nau'i na bakin ciki (kimanin 1/8-inch lokacin farin ciki).
2. Cook da broccoli a cikin ruwan zãfi na kimanin minti 3, har sai kawai ya fara fara tausasawa kuma ya zama m amma har yanzu yana da kwarewa. (Ka yi hankali kada ka haye.) Sanya a cikin colander kuma ka kwashe sosai.

Yi Sauce da Cornstarch Slurry

1. A cikin ƙaramin kwano, hada hawan tsami, kaza da kaza, shinkafa na shinkafa ko busassun sherry, da sukari.
2. A cikin ƙaramin kwalliya mai sauƙi, ya motsa masara a cikin ruwa don ya zama "slurry."

Sanya Fry da Tasa

1. Cutar da wok. Don gwada don ganin idan wok yana da zafi sosai, ƙara dan kadan saukad da ruwa zuwa kwanon rufi. Idan ruwan ya fara farawa, nan da nan, wok yana shirye.
2. Ƙara 2 gurasar cakuda ko kayan lambu (za a yi amfani da man fetur Sesame a ƙarshen tasa) zuwa wok, mai tsanani da wok da kuma motsa shi a baya don fitar da man ya shiga bangarori na kwanon rufi.
3. Lokacin da man yake zafi, ƙara tafarnuwa. (Domin gwadawa da ganin idan man yana da isasshen zafi, ƙara daya ko guda biyu na tafarnuwa, man ya kamata farawa da sauri a kusa da su). Dama don kimanin 10 seconds, to, ku ƙara broccoli. Ƙira don haɗuwa tare da tafarnuwa kuma ƙara miya.
4. Rage zafi zuwa matsakaici, rufe wok kuma dafa don kimanin 30 seconds. Sake kara da gurasar masara / ruwa da kuma kara shi zuwa wok, yana motsawa don ɗauka. Ƙira don hada kome tare. Cire wok daga zafi kuma ya motsa a cikin man fetur sesame.
5. Yi gwajin gwaji kuma daidaita kayan lokacin idan an so. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	168
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	339 MG
Carbohydrates	21 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)