Wannan ya faru a kan bazara (saffon salad) yana nuna "bazara" a cikin suna tare da bishiyar bishiyar asparagus, da bishiyoyi, da radish, da tafarnuwa mai kore, da kuma tsire-tsire da launin launi. Ƙara yankakken tofu, ganyayyun kaza mai yisti, ko tsire-tsire-tsire-tsire idan kuna so su dafa cikin furotin da shinge, ko kuma ku bar su a cikin sassansu.
Nasarar waɗannan takardun sun dogara ne kawai kan karbar lokacin da za a yanke duk abin da yake da kyau. Babu wani abu mai sihiri-kawai da wuka mai maƙarƙashiya da hannun hannu zai yi abin zamba!
Abin da Kayi Bukatar
- 4 bishiyar asparagus
- 2 handfuls snap peas
- 1 bunch radishes
- 2 karamin karas
- 2 stalks kore tafarnuwa (ko 3 kore albasa)
- 1 bunch Mint
- 4 oganci fis sprouts (ko abin da sprouts kuke so!)
- 2 kofuna waɗanda arugula ganye
- Zaɓin: 8 aunin nama don tofa (ko 1 kofin kaza mai shredded ko 1/2 labanin shinge da aka yanka a cikin rabin lengthwise)
- 8 manyan shinkafa takarda
- 4 teaspoons dipping miya (zabi a kasa)
Yadda za a yi shi
Yayin da kake shirya dukkan kayan sinadaran, sanya su a kan babban katako ko wani aikin tsabta.
- Kashe ku kuma ku watsar da ƙananan ƙarancin bishiyar asparagus ta hanyar yin amfani da kogi ko kuma yanke ƙarewa. Yanke bishiyar asparagus a kan zane a cikin bakin ciki.
- Yanke takalmin kwasfa a kan diagonal, ma.
- Yanke da radishes, yanke su a cikin bakin ciki yanka, sa'an nan kuma yanke wadanda yanka a cikin wasan kwaikwayo.
- Kwasfa da kuma datsa karas. Yanke su tsawon lokaci zuwa cikin bakin ciki, sa'an nan kuma yanke wadanda yanka a cikin wasan.
- Yanke da tafarnuwa kore ko koren albasarta, a yanka a cikin tsayin 2-inch, kuma a yanka wadanda tsayi a cikin slivers.
- Cire sutin mintuna daga tushe.
- Ka fitar da sprouts da arugula, da tofu, kaza, ko shrimp, idan amfani.
- Cika wani farantin rimmed ko babban kwano tare da ruwa. Aiki ɗaya a lokaci guda, jiƙa da shinkafa shinkafa har sai ya zama mai sauki, 30 seconds zuwa 1 minti daya. Ɗaga shi daga cikin ruwa, bari ruwa mai yawa ya ragu, kuma ya shimfiɗa a kan aiki. Shirya 1/8 na kowane nau'i mai ƙanshi a tsakiyar tsakiyar rubutun a cikin nau'i mai siffar hoto kamar yadda zai yiwu.
- Ƙara da ninka kamar burrito: dauka daya gefe a kan gefen hadewar sinadarai, tuke kayan ciki tare da sinadaran kamar yadda ya yiwu; ninka a gefuna gefe; mirgina dukan abu a cikin dogon allon.
- Ajiye kuma sake maimaita tare da sauran kayan shafa da sinadaran.
Rufe da sanyi, idan dole ne ka, amma waɗannan sun fi dacewa da kyau a nan gaba. Yi aiki tare da sauye-sauyen zabi na zaɓi na biyu-zaɓuɓɓuka guda biyu waɗanda ke ƙasa, amma ji daɗi don zama m.
Saurin Cikakken Cikakken Cikali : Gasa 2 kayan lambu mai ganyayyaki ko canola man fetur a matsakaici mai sauƙi a kan matsakaici-zafi. Add 2 minced kore albasa, 1 minced tafarnuwa tafarnuwa, 1 tablespoon freshly grated Ginger, da kuma 1/4 to 1/2 teaspoon ja chile flakes. Cook, stirring, har sai da albasa softens. Add 1 kofin ruwa, 3/4 kofin gyada man shanu, 1/4 kofin soya miya, da kuma 1/4 kofin cider vinegar. Whisk har sai da santsi. Ku zo zuwa simmer, to, ku cire daga zafin rana kuma bari ku zauna har sai an sanyaya a cikin zafin jiki.
Nuoc Cham : A cikin kwandon kwangila ya haɗa 1 gilashi mai hatsi, 1 albasa tafarnuwa, 3 teaspoons tsantar sukari ko sukari sugar, 1/4 kofin ruwan 'ya'yan itace mai lemun tsami, 1/4 kofin kifi kiɗa, da kuma 2/3 kofin ruwan zafi.
Ƙara ƙarin chile, ruwan 'ya'yan itace lemun tsami, ko kifin kifi don dandana. Bari zama na kimanin minti 15 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 119 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 224 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |