Hanyoyi masu kyau don kare kayan lambu
Radishes ne mai kumbura da pungent-dandana edible tushe daga Brassicaceae iyali. An ba da ita a Turai a zamanin Roman-zamani, an yi girma da radios a duk duniya kuma suna cin abinci sosai kamar yadda ake cike da salatin nama.
Radishes samar da peppery da gamsarwa crunch kama da kabeji. Red, farin, da radishes mai haske ne babban tushen bitamin C, folate, fiber, riboflavin, da kuma potassium. Radishes suna da kyau a matsayin pickles, kuma za a iya kwantar da hankali a cikin kimchi-wani tsire-tsire mai hatsi wanda aka sani da kasa na Koriya. Ko dai ka dauka radishes don haka suna kalubalen da probiotics, ko ka ba su dandano mai kyau tare da abincin girke-girke na yau da kullum, za ku ji dadin gyara.
Gudun wake-wake yana da dadi a kan tacos, burgers, da salads. Har ila yau ana iya amfani da radishes a cikin sanyi a lokacin rani ko rassan bishiyoyi (tare da wasu karin dandano kamar cuku ko man shanu). A hakikanin gaskiya, ana amfani da radishes da aka yi amfani da su kamar yadda ake amfani da shi a cikin shahararren jita-jita kamar Pad Thai. Yi amfani da irin launi masu launin launuka, irin su kankana ko ceri, kamar yadda ake bi don idanunku da kuma fadinku.
01 na 07
Kankana Radish Pickle RecipeStacy Spensley / Flickr / CC 2.0 Cakulan gishiri na gurasa suna da dadi kuma suna cike da amfanin lafiyar kwayoyin. Duk da haka, rassan girasar da aka tasowa yana ci gaba da ƙaruwa a yayin da ake cike da ƙwaƙwalwa, yana watsar da ƙanshi mai karfi. Gwaninta mai haske da burst na launi za a iya ɗauka cikin sauri tare da vinegar, ruwa, gishiri, da sukari. Da zarar an dafa abinci, yankakken nama suna dandano mai ban sha'awa a banh mi sandwiches da kuma duk abincin da aka shuka. Ƙara wasu abubuwa da yawa a cikin abincinku tare da gurasar da ke cikin firiji har abada.
02 na 07
Radish Kimchi RecipeRunPhoto / Photodisc / Getty Images Kimchi wani abu ne mai yawan gaske a cikin harshen Koriya da aka yi da salted da kuma kayan lambu mai daushi irin su kabeji napa, radishes, da kuma kayan yaji irin su furotin mai laushi, shafuka, tafarnuwa, ginger, da kuma abin da ba'a iya yi (salted seafood). Kimchi na gargajiya ya hada Daikon a matsayin irin radish.
Yin amfani da ƙwarƙarar ƙwarƙwara mai launin ja-gora ko furen kumallo na Faransa iya samar da girke-girke tare da launi mai laushi, ko da yake wasu dadin dandano da launuka kamar launin ruwan hoda mai ruwan hoda, za'a iya karawa.
Kowace kayan kayan lambu kimchi an yi shi, an caje shi da kwayoyin halittu wadanda suke samar da amfanin lafiyar lafiyar ku. Ku bauta wa kimchi tare da sauran Koriya ko wasu kayan gargajiya na Asiya, ko kuma ku haɗa shi da shinkafa da wasu hatsi da aka dafa.
03 of 07
Radish Refrigerator Pickle Recipeponce_photography / Pixabay Idan kana so ka yi saurin radishes da sauri, zaka iya yin hakan cikin rana ɗaya. Don samun wannan dandano mai kyau da kuma mai daɗi sosai, tara wasu ƙwayoyi:
- Vinegar
- Ruwa
- Sugar (ko zuma)
- Yankakken (gishiri, kayan yaji, ganye)
Sa'an nan kuma, sai ka ɗauki gilashin gilashin gilashi guda biyu tare da lids don fermentation. Hakanan zaka iya la'akari da yin amfani da wannan girke-girke don jariri cucumbers, karas, farin kabeji, ko wasu kayan aiki. Tabbatar cewa ba ku ƙara mai daɗi mai yawa ba, duk da haka, kamar yadda brine ya zama salty fiye da syrupy. Ƙara dill, kamar mint ko basil, kuma za a iya ƙara mai kyau bugawa.
04 of 07
Spicy Pickled Carrots Recipebrianna.lehman / Flickr / CC 2.0 Cakulan da aka zaba suna da dukan ƙanshin zafi da kayan zafi na kayan lambu, tare da wasu zing daga vinegar brine, ganye, da kayan yaji. Idan kana son abinci mai kayan yaji, ƙara adadin launi na launin ja da barkono.
Cakulan hatsi na kayan lambu suna cike da dandano kuma suna yin dadi. Ku bauta wa karas da kayan yaji masu tsami a kan kansu kamar kayan aiki ko ƙara su zuwa salads. Hakanan zaka iya jin dadin su tare da juyayi ko muni da yadawa. Don wannan ƙwanƙwasa, ƙaddara hatsi a cikin sandwiches.
05 of 07
Procipe na Fermented Radish Pickle RecipeTOHRU MINOWA / a.collectionRF / Getty Images Ana yin saurin radishes a kimchi a matsayin daya daga cikin kayan lambu da ke hidima a matsayin babban kayan aiki, kabeji. Duk da haka, gurasar da ke da ƙanshi suna da dadi sosai don cancanci girke-girke. Bugu da ƙari, abinci mai gurasa kamar waɗannan radarar radish suna da arziki a cikin probiotics. Laco-fermentation wani tsari ne wanda ke sanya kanta ga dill pickles, kimchi, da sauerkraut. Yana kawai amfani da gishiri, kayan lambu, da ruwa ba tare da wani kayan aiki ko kayan zato ba.
06 of 07
Korean Quick Pickled Radish RecipeMaeveCosgrave / Wikimedia CC 2.0 Wannan girke-girke na radish mai sauri ya shirya a kimanin minti 20, kuma dandano mai dadi da gishiri ya sa ya zama tasa. A gaskiya ma, kusan kusan salad fiye da wani irin abincin tsami. Wannan girke-girke za a iya tayar da shi tare da nau'ikan nau'i hudu da nau'i-nau'i da kyau tare da kayan Koriya da sandwiches kamar gidan yariya na Korea, da naman ƙudan zuma (Bulgogi), ko yalwar kwai (Gaeran tost-u).
Don mafi kyau sakamakon, amfani da Daikon radish samu a mafi yawan Asian kasuwanni. Kyakkyawan radishes suna da sabo ne, masu tsabta, masu tsabta, da fari.
07 of 07
Kayan Vietnamese Carrot da Radish Pickle RecipeConnie Veneracion Wannan wariyar launin furotin na kayan lambu na Radish na yau da kullum kamar salty brine of pickles da kuma dan kadan mai dadi sugar. Haɗuwa da launin farin da orange, daga karas da radishes, yana ba da sha'awa sosai. Sauran nau'o'in kayan lambu guda biyu suna da kyau tare da Vietnamese tsire-tsire, da shinkafa, da kuma nau'u.