Yin amfani da tumatir-dried tumatir da aka saka a man fetur shine hanya mai kyau don fara marinade. Man ya riga ya karɓa a kan dandano mai tumatir kuma yana shirye ya wuce ta ga duk abin da ka zaɓa ya yi nasara. Wannan marinade yana aiki sosai a kan kiwon kaji da naman alade, amma za'a iya amfani dashi a kan kifaye, kayan lambu, har ma wasu cututtukan naman sa.
Abin da Kayi Bukatar
- 1/2 kofin / 120 mL tumatir sun-dried (cushe a man, drained da yankakken)
- 1/2 kofin / 120 mL giya
- 1/4 kofin / 60 mL Basil (sabo ne ganye)
- 3 tablespoons / 45 ml man zaitun
- 2 zuwa 4 cloves tafarnuwa (minced)
- 2 teaspoons / 10 m barkono barkono
- 1 teaspoon / 5 m gishiri a teku
Yadda za a yi shi
1. Sanya dukkanin sinadirai a cikin abincin abinci kuma sajewa har sai da santsi. Cikakken cakuda cikin cikin kwano kuma ajiye su don minti 20-30 kafin amfani.
2. Idan ka yi nasara da babban turkey, sau biyu da girke-girke. Majiji na Marinate na tsawon sa'o'i 4-12 (yi tsawon tsawon lokaci), kifi da kayan lambu don minti 30, da naman sa don awa 4-24.
3. Ajiye cakuda a cikin iska mai tsabta a cikin firiji har zuwa kwanaki biyar bayan shiri na farko.
Kashe bayan wannan lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 735 |
| Total Fat | 42 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 0 MG |
| Sodium | 2,374 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 12 g |
| Protein | 14 g |