Couscous za a iya shirya a cikin kawai 5 da minti. Kawai bin umarnin kan kunshin don kuskure, fluffy couscous a duk lokacin. A matsayinka na mai mulki, 1/3 kopin shayi na dan uwan da zai bushe zai haifar da wata kofi na dan uwan da ya cinye shi. Ina ba da shawara ta amfani da dukan alkama na alkama don bunkasa amfani da fiber. Yi aiki tare da kaza ko kifi.
Abin da Kayi Bukatar
- 2 kofuna waɗanda dafa dukan alkama alkama
- 1 kofin yankakken kokwamba
- 1 kofin yankakken tumatir
- 1/2 kofin yankakken ja albasa
- 1 kofin gwangwani
- garbanzo wake (drained)
- 1/3 kofin
- sabon mint (yankakken)
- Ruwan 'ya'yan lemons biyu
Yadda za a yi shi
Hada couscous, kokwamba, tumatir, albasa, garbanzo wake da Mint a cikin babban kwano. Whisk tare da ruwan 'ya'yan lemun tsami da man zaitun . Zuba a kan karamar yarinya da kuma motsawa da kyau. Rufe da kuma firiji don akalla 2 hours.
Yana aiki 6.
Ta Hanyar: Calories 162, Calories daga Fat 28, Total Fat 3.2g (zauna 0.3g), Cholesterol 0mg, Sodium 126mg, Carbohydrate 28.4g, Fiber 5.1g, Protein 5.1g
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 301 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 71 MG |
| Carbohydrates | 60 g |
| Fiber na abinci | 7 g |
| Protein | 12 g |