Wannan shi ne abincin ganyayyaki mai cin ganyayyaki Thai Green Curry wanda ke da sauƙi don yin fashi (ba a buƙaɗa curry manna ba). Wannan Curry Curry ya dandana kamar kyancin kore - ya zama sabo da zinging tare da dandano, kuma yana da quite 'creamy' ba tare da kasancewa mai arziki! Ya hada da tofu ko chickpeas (zaɓin ku) don gina jiki, tare da kuri'a na kayan lambu mai kyau don kyakkyawar mai cin ganyayyaki ko vegan curry za ku so ku bauta wa iyali da abokai. Kyakkyawan dandano da dandano - za ku so wannan curry! Lura: zaka iya gwaji tare da wasu kayan lambu a wannan curry, irin su: yankakken yam, squash, peas na dusar ƙanƙara, eggplant, broccoli, yaro a cikin wasu.)
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda tofu (mai tsaka-tsaka-tsaka-tsaka, ƙwayoyin cubed, OR chicks, waɗanda suka zaɓa)
- 1 barkono barkono (kore, yankakken cikin cizo-size guda)
- 1 zuwa 1 1/2 kofuna waɗanda aka bishiyar asparagus (yankakken, KO koren wake)
- 1 manyan kyawawan tumatir
- 3/4 zai iya yin madara mai kwakwa
- 1/2 zuwa 3/4 kofin kayan kayan lambu (ko maras cin nama)
- 1/2 kofin sabo ne Basil (OR basil mai dadi)
- Zabin: 2 zuwa 3
- kaffir lemun tsami ganye (sabo ko daskararre)
- Ga Green Curry Manna:
- 1 stalk
- lemongrass (thinly sliced, OR 3 Tbsp.
- daskararre sun shirya lemongrass samuwa a Kasashen Asiya)
- 1/4 iya yin madara mai kwakwa
- 1 zuwa 3 Thai green chilies (OR jalapeno)
- 1 kofin sabo ne cilantro (cushe, ganye & mai tushe)
- 1 shallot (yankakken)
- 4 zuwa 5 cloves tafarnuwa
- 1 zuwa 2 inch yanki galangal (OR ginger, sliced)
- 1 Tbsp. Soya Sauce
- 2 Tbsp. ruwan 'ya'yan lemun tsami (sabo ne)
- 1/2 tsp. cumin (ƙasa)
- 1/2 tsp. coriander (ƙasa)
- 1/2 tsp. farin barkono (ƙasa, samuwa a mafi yawan ɗakunan kayan ƙanshi mai ƙanshi)
- 1 tsp. Brown sugar
- 1/2 tsp. gishiri
Yadda za a yi shi
Don ƙarin bayani game da lemongrass, ga: Yadda za'a Shirya Fresh Lemongrass.
- Sanya dukkan sinadarin 'curry paste' a cikin wani abincin abinci ko blender da ƙuƙwalwa don ƙirƙirar maniyyi mai laushi mai ƙanshi (zaka iya buƙatar ƙara yawan madara na naman alade idan ana amfani da bugun jini). Don yin sauya ta hannun: Mince da kuma motsa dukkan sinadaran miya tare a cikin kwano, KO yi amfani da pestle & turmi don wanke kayan shafa mai yalwaci mai biyowa. Ajiye.
- Sanya wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 1-2 Tbsp. man fetur da kuma yadawa, sa'an nan kuma ƙara duk mai launi mai launi irin da kuka yi kawai. Cire-fry 1 minti don saki ƙanshi.
- Ƙara tofu ko chickpeas. Gyare har sai da cikakke tare da miya.
- Ƙara kayan abinci tare da ganyayyaki (idan amfani). Dama kuma rage zafi zuwa matsakaici-low. Yi sauƙi a ninka minti 5.
- Ƙara madara mai kwakwa, da kayan lambu (sai dai basil) kuma ci gaba da minti 5-7, ko kuma sai a sauƙaƙe.
- Cire Curry daga zafin rana da gwajin dandano don gishiri da ƙanshi. Idan basa da isa ba, ƙara yayyafa gishiri. Idan ma mai daɗi don dandano, ƙara karamin ruwan 'ya'yan lemun tsami. Idan kuma yaji, ƙara karin naman alade. Idan kuna son shi yana da zafi, ƙara dan ƙarar sukari.
- Ku bauta wa kai tsaye daga wok, ko kuma canja wurin zuwa tasa. Yayyafa kan basil mai tushe (yaduwa ya fi girma ganye cikin shreds). Sliced ja chili za a iya amfani dashi a matsayin zane, ko don ƙara karin ƙanshi. Ku bauta wa tare da yalmin yasmine na Thai , kuma ku yi aiki tare da yalwaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1454 |
| Total Fat | 63 g |
| Fat Fat | 52 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 1,334 MG |
| Carbohydrates | 195 g |
| Fiber na abinci | 54 g |
| Protein | 58 g |