Ga duk wanda yake son Turawan Tasa, wannan girke-girke ne dole ne ya gwada. An yi shi da ruwan 'ya'yan lemun tsami da kuma ruwan' ya'yan lemun tsami, wanda ake amfani da shi a cikin ruwan 'ya'yan itace. Abin dandano mai ban sha'awa na lemun tsami ya bambanta shi daga sauran curries kuma ya ba shi dandano mai ban sha'awa. Kaffir lemun tsami za a iya saya a Stores abinci na Asiya ko wasu manyan kantunan kasuwancin - duba bangare na ganye. A kasuwar Asiya, idan ba ku gan shi a cikin hanyoyi ba, nemi buƙatun kwallis, wanda shine hanya mai kyau don kiyaye su.
Abin da Kayi Bukatar
- Ga Curry Manna:
- 10 zuwa 12
- kaffir lemun tsami ganye
- 6 cloves tafarnuwa
- 4 kore albasa (sliced)
- 3 tablespoon
- kifi kiwo
- 4 tablespoon freshly-squeezed ruwan 'ya'yan itace lemun tsami
- 3 tablespoon soya sauce
- 1 teaspoon duhu soya miya
- 2 teaspoon launin ruwan kasa
- 3 tablespoon
- kwakwacin kwakwa
- 1/2 kofin basil sabo
- 1/2 zuwa 1 teaspoon
- barkono cayenne (dandana)
- 1/2 teaspoon
- shrimp manna (ko 1/2 tablespoon ƙarin kifi kiwo)
- Ga Curry:
- 2 tablespoon kayan lambu mai
- 2 alkama (ko 1/4 kofin albasa albasa, yankakken yankakken)
- 2 zuwa 3 tablespoon sherry (ko dafa sherry)
- 1 zuwa 1.5 fam marar lahani, ƙwayoyin kaza marar fata (ko ƙirjinsu, a yanka a cikin ƙananan gurasa)
- 1 barkono barkono mai launin zaki (yankakken nama)
- 1 kore ko launin ƙwallon barkono (yankakken cikin cizo-size guda)
- 1/2 na iya ingancin naman alade mai kyau
- 1/2 kofin basil sabo
Yadda za a yi shi
- Yi gyare-gyaren curry: Yin amfani da almakashi, snip da lemun tsami ya fita cikin tube na bakin ciki, watsar da mai tushe da tsakiyar veins. (Lura cewa babu maye gurbin ganyayyaki a wannan girke-girke).
- Hada waɗannan rukuni tare da sauran sauran sinadarai a cikin wani abincin abincin abinci na mini (ko kuma abincin abinci wanda zai iya rage shi). Tsayawa har sai da haɗuwa don ƙirƙirar ƙananan duhu mai suna Thai curry manna.
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur tare da nutsuwa da kuma motsa jiki 1 minti daya.
- Ƙara kaji, da sherry. Saurara minti 2-3, ko har sai an dafa shi kaza.
- Add da barkono da 3 Tbsp. na curry manna. Yi noma 2-3 da minti kadan, ko har sai barkono sun yi laushi (amma har yanzu suna ci gaba).
- Rage zafi zuwa matsakaici. Ƙara sauran manna tare da 1/2 na madara mai kwakwa, yana mai da hankali don haɗuwa.
- Yi sauƙi a ninka 'yan mintoci kaɗan yayin da za ku gwada gwajin kuma ku daidaita abin da ke da kyau. Idan curry yana da ƙarfi-dandanawa OR idan kun fi son karin miya, ƙara wasu 'yan Tbsp. Gwangwakwa na kwakwa (ko har zuwa 1/4 iya ƙari). Idan yana da kyau, ƙara ƙarin ruwan 'ya'yan itace mai lemun tsami. Idan ma muni don dandano, ƙara dan ƙaramin sukari. Idan ba salmar isa ba, ƙara ƙarin kifi kifi.
- Koma curry a cikin kwano, ko kashi a kan faranti daya. Girma tare da karɓuwa mai yawa na basil (watau duka ganye, idan kananan, ko yankakken idan ganye suna da girma). Ku yi hidima tare da Jasmin shinkafa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1010 |
| Total Fat | 59 g |
| Fat Fat | 28 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 158 MG |
| Sodium | 2,714 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 22 g |
| Protein | 66 g |