Hanyar Green Green Curry

Wannan Yankakken Kore mai suna Curry kaza da kayan lambu da ake amfani da shi a cikin wani kayan lambu mai suna green curry sauce tare da zabi na kayan lambu.

Sakamakon ita ce mai launi mai launi mai launi irin na Thai wanda yake da kyau sosai kuma yana da kyau don yayi aiki musamman ga nishaɗi. Maɓallin kullun curry mai kyau yana cikin ba kawai yin amfani da sinadaran kirki ba amma sanin lokacin da za a kara su.

Saboda wannan tsarin curry ne kamar haka a Tailandia (a kan kwakwalwarka), yi amfani da ƙananan ƙwayoyin ko yankakken kaza, ƙyale don dafa abinci.

Abin da Kayi Bukatar

• Ga Green Curry Manna:
• 1/2 zuwa 1 barkono (kore, sliced)
• 1/4 kofin shallot (ko m purple, diced)
• 3 zuwa 4 tafarnuwa cloves (minced)
• Ginger (1-ginger)
• 1 stalk
• lemongrass (sabo ne)
• 1/2 tsp. coriander (ƙasa)
• 1/2 tsp. cumin (ƙasa)
• 1 tsp.
• shrimp manna (ko 1 karin tablespoon kifi sauce)
• 1 kofin coriander (sabo ne, sako-sako da, yankakken ko cilantro ganye da mai tushe)
• 1/2 tsp. barkono (fari ƙasa)
• 2 1/2 tsp.
• kifi kiwo
• 1 tsp. sugar (launin ruwan kasa)
• 1 tsp. ruwan 'ya'yan lemun tsami
• 1/4 iya yin madara mai kwakwa
• Ga Curry:
• 4 kaffir
• lemun tsami bar (ko 1 teaspoon grated lemun tsami zest)
• 2 tsp.
• gyada mai
• 1 1/2 lbs / 0.7 kg
• kaza cin kaza (ko nono, yanke yankewa a cikin chunks)
• 3/4 zai iya yin madara mai kwakwa
• 1 barkono barkono (ja ko kore, iri da kuma yanke cikin chunks)
• 1 kintsun kore kore (ko 1 kananan zucchini, ko wasu kayan lambu na zabi)
• 1 Basil mai tushe kyauta (karimci)

Yadda za a yi shi

Yi Girma Curry Manna

1. A cikin abincin abinci, sanya albarkatun kore, shallot ko albasa mai laushi, tafarnuwa, ginger, lemongrass, coriander, cumin, gurasa na shrimp, coriander, barkono mai laushi, kifi kifi, sukari, ruwan lemun tsami da 1/4 na madara madara.
2. Tsari zuwa manna kuma ajiye.

Yi Curry

1. Shirya ganye mai lemun tsami ta hanyar cirewa ganye daga ko wane gefen tushe. Kashe tsakiyar tsakiya. Sa'an nan, ta yin amfani da almakashi, a yanka ganye a cikin tube na bakin ciki. Ajiye.

1. Warm a wok ko babban skillet a kan matsakaici-high zafi. Ƙara man fetur kuma yadawa, sa'an nan kuma ƙara gwangwani mai laushi kore. Sugar fry a taƙaice don saki ƙanshi (30 seconds zuwa 1 minti), sa'an nan kuma ƙara da sauran 3/4 zai iya samar da madara na kwakwa, da ajiye 1 tablespoon da rabon yanki na baya.
2. Ƙara kaza, motsawa don kunsa. Lokacin da curry miya ya zo tafasa, rage zafi zuwa matsakaici ko matsakaici-low kuma simmer minti 5, ko kuma sai an dafa shi kaza. Jira lokaci-lokaci.
3. Ƙara kayan lambu, da wasu ɓangarori na ganye mai lemun tsami (ko lemun tsami zest), mai da hankali don kunsa. Sauƙaƙe har kayan lambu suna dafa shi don ƙaunarka.
4. Yi gwajin gwaji, ƙara 1 zuwa 2 kifi kifi a cikin kifi idan ba salty ko dandano ba. Idan ka fi son mai daɗi, ƙara ƙaramin sukari. Idan kuma m, ƙara gwanin ruwan 'ya'yan itace ko lemun tsami. Idan kuma yaji, ƙara karin naman alade. Ka lura cewa wannan curry ya kamata ya zama ma'auni na m, mai yaji, mai dadi da kuma m.
5. Ku yi hidima tare da Jasmin shinkafa a gefe, kyale baƙi don ƙara kansu. Sakamakon kowane rabo tare da basil sabo, sa'annan kuma ya kwashe 1 teaspoon na madara mai kwakwa a kan kowane.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1101
Total Fat	67 g
Fat Fat	44 g
Fat maras nauyi	14 g
Cholesterol	209 MG
Sodium	661 MG
Carbohydrates	55 g
Fiber na abinci	10 g
Protein	80 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)