Wannan Thai Green curry Chicken kayan girke-girke siffofi na m kaza simmered a cikin na gida kore curry miya tare da kayan lambu mai lafiya (zucchini da ja kararrawa barkono). Sakamakon ita ce salon kayan lambu mai suna Gourmet-curry wanda yake da kyau sosai kuma yana da kyau a yi aiki (mai girma ga nishaɗi!). Maɓallin kullun curry mai kyau yana cikin ba kawai yin amfani da sinadaran kirki ba amma sanin lokacin da za a kara su. Ina bayar da shawarar yin amfani da ƙananan raƙuman ko ƙuƙwal na kaza, ƙyale sauri dafa abinci da kuma dandano mai freshest. KYAU!
Abin da Kayi Bukatar
- 1.5 lbs./0.7 ƙwan zuma kaza (ko nono nono ba tare da yanke shi ba, a yanka a cikin chunks)
- 1 iya cin madara na kwakwa
- 4 kaffir
- lemun tsami ya fita (ko musanya 1 tsp.
- 1 barkono barkono (ja, seeded da kuma yanke zuwa chunks)
- 1 zucchini (sliced lengthwise sau da yawa, to, a yanka a cikin chunks)
- 1 Basil mai tushe (sabo, karimci)
- 2 tablespoon man alade (ko wasu man kayan lambu)
- Ga Green Curry Manna:
- 4 Thai chilies (kananan kore, ko canza 1 zuwa 2 barkono jalapeno)
- 1/4 kofin shallot (ko m purple, diced)
- 4 tafarnuwa cloves (minced)
- 1 gelangal (ko ginger, thumb-size grated)
- 1 stalk
- sabo ne da lemongrass (sabo ne, ko 3 Sarkar daskararre ko kwalabe da aka shirya lemongrass)
- 1/2 teaspoon coriander (ƙasa)
- 1/2 teaspoon cumin (ƙasa)
- 3/4 zuwa 1 teaspoon
- shrimp manna
- 1 kofin coriander (yankakken (sako-sako da sabo ko cilantro ganye da kuma mai tushe)
- 1/2 teaspoon farin barkono (farin ƙasa)
- 3 teaspoons kifi abincin
- 1 teaspoon launin ruwan kasa (launin ruwan kasa
- 2 teaspoon ruwan 'ya'yan itace lemun tsami
Yadda za a yi shi
- Sanya dukkan nauyin sinadarai mai launi mai laushi tare da kayan aiki, da kuma aiwatarwa zuwa manna. Idan ya cancanta, ƙara 'yan Tbsp. na kwakwacin kwakwa don taimakawa gauraya da sinadaran. Ajiye.
- Shirya ganye da lemun tsami ta hanyar cirewar ganye daga ko wane gefen tushe. Kashe tsakiyar tushe. Sa'an nan, ta yin amfani da almakashi, a yanka ganye a cikin tube na bakin ciki. Ajiye.
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur kuma yadawa, sa'an nan kuma ƙara gwanin mai layi.
- Cirry fry a taƙaice don saki ƙanshi (30 seconds zuwa 1 minti), sa'an nan kuma ƙara 3/4 na madara mai kwakwa, ajiye 2 zuwa 3 Tbsp. ta kowane rabo don daga baya.
- Ƙara kaza, motsawa don kunsa. Lokacin da curry sauce ya zo da tafasa, rage zafi zuwa matsakaici ko matsakaici, har sai kun sami kyakkyawan simmer.
- Rufe kuma ba da izinin simintin minti 3 zuwa 5, ko har sai an dafa kaza ta hanyar. Jira lokaci-lokaci.
- Ƙara jan barkono barkono da zucchini, tare da tube na ganye mai lemun tsami (ko leken zest), mai da hankali don kunsa. Sauke wani minti 2 zuwa 3, ko kuma sai kayan lambu suna laushi amma har yanzu suna da m.
- Yi gwaji mai dandano don gishiri, ƙara 1 zuwa 2 kifi kifi a cikin kifi idan bai isa ba. Idan ka fi son mai daɗi, ƙara ƙaramin sukari. Idan kuma m, ƙara gwanin ruwan 'ya'yan itace ko lemun tsami. Idan kuma yaji, ƙara karin naman alade. Yi la'akari da cewa wannan curry ya kamata ya zama ma'auni na gishiri, mai yaji, mai dadi da m, kuma mai haushi (ana samun haushi a cikin sabon kayan ado na basil ).
- Ku bauta wa wannan curry a cikin tasoshin da shinkafa da ke aiki daban, ba da damar baƙi don ƙara kansu. Sakamakon kowane sashi tare da basil sabo, sa'annan kuma ya motsa sama da 2 zuwa 3 teaspoons madara madara, da kuma ENJOY!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 767 |
| Total Fat | 41 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 157 MG |
| Sodium | 1,217 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 10 g |
| Protein | 61 g |